Liddell Diet – for stubborn weight losers
Dear Slimmers Welcome to the Liddell Diet – I wish you the greatest success! The diet is based on the following principals: Your current weight profile is as follows: Current weight Goal weight Current BMI Ideal BMI 22-25 FOOD LIST Beverages Fast-Loss Phase Maintenance Phase Filtered water with or without lemon/lime, Sparkling water with or without lemon/lime, Black Coffee Clever Coffee (MCT oil), Green tea Ceylon tea, Rooibos tea Kombucha (no sugar added), Fresh coconut water, Milk – rBST hormone free, Nut milk Oils and Fats Fast-loss Phase …
How BioGeometry can enhance your Health
What is BioGeometry BioGeometry is an energy balancing discipline that originated as an Egyptian Temple Wisdom It assists us to understand life`s phenomena in terms of subtle energy interactions, and more importantly, use this awareness and certain skills to create and balance in all aspects of our life This is achieved by using shape, colour, angle, number layout and more. The purpose of BioGeometry is to generate beneficial frequencies and qualities – the same as those found in sacred “power spots” and use them to restore balance and harmonise at all levels, from physical to spiritual BioGeometry has many applications …
Why is Heart Brain coherence essential for your daily routine
Why is Heart Brain coherence essential for your daily routine What is Heart Brain Coherence It is the cooperative alignment between the heart, mind and emotions where are aligned and in sync. What is the purpose of Heart Brain Coherence To increase your resilience (inner energy reserves) so that you have the capacity to prepare for, recover from and adapt in the face of stress, challenge, or adversity. What benefits do more resilience have for you You have more energy when needed for physical, mental and emotional challenges Better self-regulation and better self-control in managing your challenges Learning and applying …
Ivermectin versus Iodine for the Covid pandemic
Ivermectin versus Iodine for the Covid pandemic? Q & A with Sue Visser January 2021 Introduction: I have received several inquiries about Ivermectin, an old-fashioned veterinary drug used for controlling mites, scabies, roundworms and other parasites. Now people want to take it because it shows promise as a wonder drug that could eradicate the Covid-19 / SARS 2 viruses. Ivermectin comes from avermectins that are naturally occurring compounds (fermentation products) from the soil namely actinomycete such as Streptomyces avermitilis. The avermectins stimulate the γ-aminobutyric acid (GABA) receptor in the peripheral nervous system, blocking the electrical transmittance between nerves and muscle …
How to reduce COVID-19 risk on your holiday
COVID Holiday Tips COVID-19 levels in your area– please consider the number of COVID-19 cases in your community and in the community where you plan to celebrate when deciding whether to host or attend a gathering. Check CODID STATS for South Africa COVID-19 South African coronavirus news and information. sacoronavirus.co.za) Exposure during travel– Airports, bus stations, train stations, public transport, petrol stations, and rest stops are all places travellers can be exposed to the virus in the air and on surfaces. Location of the gathering – Indoor gatherings, especially those with poor ventilation (for example, small, enclosed spaces with no outside air), pose …
Why must chlorine be removed from drinking water before ingestion?
What is chlorine? Chlorine is a chemical element with symbol Cl. It is a poisonous pale-green gas and is one of the halogens found in group seven in the Periodic Table. It was discovered in 1774 by the Swedish chemist Carl Wilhelm Scheele, but it was Sir Humphrey Davy who gave it its name. It has an unpleasant, suffocating odor. It forms part of table salt as the chloride ion. Chlorine is a strong oxidant and is used in bleaching. It is inexpensive and a very effective water disinfectant. Chlorine gas with formula Cl2 combines readily with other elements. At …
Poetry – Mother Earth , why are you crying?
Mother Earth , why are you crying? Your summers are green Your autumns are gold Your winters pure white And your springs are pink But mother earth why are you crying? I can hear the birds sing The wildebeest migrating in the Serengeti The whales celebrating the newcomers in St Sebastian bay And the cheetahs running on the open Namib plains But mother earth why are you crying? I can smell the crisp air after the bushveld rain The sea breeze that the south Easter brings The big five in the Kruger And the purifying mountain air …
How to keep CoVID-19 anxiety at bay
How to keep CoVID-19 anxiety at bay In a recent TED-talk, American psychologist, Dr Guy Winch said the key to managing anxiety, lies in taking action. By acting to restore the very feelings that anxiety seeks to diminish, we can shut off our fight-or-flight response, regain a more realistic assessment of the actual threat, and use our emotional and intellectual capacities to deal with it more effectively. He gave six tips on how you can manage your anxiety: 1. Focus on what you do know as opposed to what you don’t know When you notice that your anxiety is leading …
