Obesity and insulin resistance
Berberine a natural GLP1- Agonist Turn on that weight loss switch by Dr James G Liddell B.Pharm M.Pharm PhD Background There are currently 1 billion overweight people globally 33% of men and 50% of women in South Africa are either overweight or obese Obesity is associated with at least 30 medical conditions – let’s name a few: diabetes, cancers, arthritis, hypertension and gallstones A mere loss of 10% of bodyweight will reduce diseases associated with obesity with 50% More people in South Africa will die of diabetes related causes than aids You are classified as overweight when your BMI …
Cholesterol – medication and diseases that can increase your cholesterol levels
Prednisone Prednisone is used to reduce the swelling, warmth, and tenderness associated with many inflammatory conditions. Despite the relief they may give to you, they can raise triglycerides, LDL cholesterol levels, and HDL cholesterol levels. Some patients had higher cholesterol levels within two weeks of treatment. Beta Blockers Beta-blockers are prescribed to treat high blood pressure. Beta-blockers also have been noted to decrease HDL levels and elevate triglyceride levels. In most cases, however, these lipid changes have been very small. It is important to note that not all beta-blockers have this effect. Atenolol (Tenormin®) Bisoprolol (Zebeta®) Metoprolol(Toprol®, Lopressor®) Nadolol (Corgard …
Bone supplementation that excels in improving osteoporosis and osteopenia
Pharmanex Bone Formula is a complete bone supplement that excels in improving osteoporosis and osteopenia Osteoporosis : Background The bones are alive – that is true. Bones are continually rebuilt and do not stop when you are an adult. Bone consists off protein and collagen that collects calcium, phosphorus, magnesium and other minerals. You can also have lead in your bones – if the body can not get rid of it. There are two types of bone cells: osteoblasts which will build new bone and osteoclasts that will break down and also get rid of old bone. Bone ends are made …
The PHARMANEX® nutraceuticals range of products comes strongly recommended
1. LifePak® Nano – R1858.43 (60) PSV 132.20 LifePak® Nano is a nutritional anti-aging program formulated to nourish and protect cells, tissues, and organs in the body with the specific purpose to guard against the ravages of aging. LifePak® Nano offers the highest bioavailability with a first-ever nanotechnology process and advanced levels of key anti-aging nutrients in a comprehensive formula available exclusively through Pharmanex®. 2. LifePak® anti-aging formula – R922.70 (60) PSV 65.60 More than 1,000 clinical studies show the benefits of the ingredients in LifePak®. Recent research strongly suggests that a major cause of aging is oxidation of cells …
Deep venous thrombosis – act immediately and take the patient to the hospital
Deep venous thrombosis Deep vein thrombosis is the formation of a clot in the deep veins of the legs or arms. Causes Vein injuries Faster blood clotting Decreased blood flow rate in other cases, Deep Vein Thrombosis (DVT) can occur as a result of decreased blood flow rate noted due to conditions such as: Prolonged bed rest Decreased mobility of the legs due to injury or disease Prolonged sitting – at work, while travel Other causes: surgery, contraceptives, cancer, inherited diseases, smoking, dehydration and childbirth Signs and symptoms The leg is red in colour The leg feels warm Pain …
Are supplements necessary or a waste of money?
Many people confront me on a daily basis wanting to know whether supplements are not just expensive urine. Now, unless you really have bad absorption levels, it is not true and supplementation is beneficial and can improve your health. 1. General information on the quality of our food that we consume daily Nutrition is lost as soon as the vegetables and fruit are harvested and then looses more nutrition when cooked. General fruit and vegetables are loaded with herbicides and pesticides. Normal meat and poultry are loaded with antibiotics and hormones. 2. The truth about our general population’s diet All …
Fatigue – I am always tired and don’t know what is wrong with me
Causes of fatigue 1. Nutrient deficiencies A low kilojoule diet and / or protein intake Low nutrient density – food intake might be high in kilojoule content and low in nutrient value Specific deficiencies: low in vitamins, minerals, antioxidants, essential fatty acids. carotenoids and flavonoids Food intolerances or allergies 2. Stress: Physical and/or psychological Anxiety Insomnia Restlessness Burnout Depression 3. Mitochondrial dysfunction Impaired cellular energy production 4. Inflammation and Oxidative Stress Diet Lifestyle Genes Diseases: diabetes; cancer; cardiovascular disease etc. 5. Immune System Dysfunction Chronic infections: viral, bacterial and fungal – Herpes; Ross River virus; Epstein-Barr; Human retroviruses; Mycoplasma; Rubella …
Protect yourself with antioxidants
What is a free radical? A free radical is an oxygen molecule that become unstable and cause oxidation of other molecules. This can lead to cellular damage that triggers inflammation, cancer, arterial damage and ageing. Free radicals are link with 60 diseases. These oxidants must be neutralized and removed. Oxidants are produced by: Smoking Exhaust fumes Radiation Frying Barbecues Normal body processes What are Antioxidants? Antioxidants inhibit oxidation (free radicals) and prevent cellular damage. What do antioxidants do? Anti-oxidants are a group of molecules that disarm harmful toxins. Some antioxidants are produced by the body and others come from other …
Holiday Survival Kit
It is holiday time again and it is very important to be prepared for your holiday so that small incidents don’t ruin your holiday. I have put together a holiday survival kit to ensure that you are prepared for all events. 1. Travel Tips Probiotics Take Probiotics everyday – they will fight any new bug that invades your digestive system. When you have diarrhoea remember to double the dosage. Doppelherz A-Z for multi vitamins, multi minerals and antioxidants Your organs don’t go on holiday – they still work 24/7 and sometimes they work harder during the holiday because of overindulgence. …
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