Why your mental health matters?
What is the definition of Mental Health? Mental health is a state of emotional, psychological, and social wellbeing. It influences how we think, feel, and cope with challenges. Disruptions may impair daily functioning. Common Mental Health Conditions Mental Health in South Africa vs Global How accessible is treatment in South Africa Snap Shot Summary Why is the South African Mental Health Score so low? 1. Historical & Structural Trauma 2. High levels of violence and crime South Africa has one of the world’s highest rates of violent crime, including gender-based violence (GBV), assaults, and robberies. • Survivors often develop …
What is your pathway of choice during the Age of Aquarius
What is your pathway of choice during the Age of Aquarius A time to choose your pathway Things to do now Questions to ponder about Blessings on your spiritual path Dr James Liddell …
Liddell Diet – for stubborn weight losers
Dear Slimmers Welcome to the Liddell Diet – I wish you the greatest success! The diet is based on the following principals: Your current weight profile is as follows: Current weight Goal weight Current BMI Ideal BMI 22-25 FOOD LIST Beverages Fast-Loss Phase Maintenance Phase Filtered water with or without lemon/lime, Sparkling water with or without lemon/lime, Black Coffee Clever Coffee (MCT oil), Green tea Ceylon tea, Rooibos tea Kombucha (no sugar added), Fresh coconut water, Milk – rBST hormone free, Nut milk Oils and Fats Fast-loss Phase …
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