Tag: medicinal effects

Medicinal effects of supplements and foods   Antioxidants – Vitamin C is most important A ten-year study found that a daily dose of 300mg of vita­min C (10 oranges) could help to reduce heart attack rates by 50%. Vitamin E and Vitamin D are essential Vitamin E can dissolve clots, help the heart to pump more efficiently, widen the arteries and increase oxygen levels in blood. Take vitamin E as mixed tocopherols or d-alpha tocopherol. Do not use the synthetic forms of Vitamin D (dl-alpha tocopherol). B Vitamins to lower homocysteine B vitamins alone can dramatically reduce heart disease. Folic …