20 Simple steps to get the energy levels and immune system of a health freak
20 Simple steps to get the energy levels and immune system of a health freak NOW by Dr James Liddell M.Pharm PhD Are you ready to make an investment in your health that will make your friends jealous when they fall apart in their old age? Healthy eating made easy Eat at least 50% RAW – it is so easy to start your day with a green juice and a salad before meals. Do you have an apple and a cucumber in your fridge? Buy broccoli and blend the above for a healthy green juice. A green juice and a …
Why BPA`s (disrupting plastics)are bad when you want to lose weight
Obesity and hormone-disrupting plastics (BPA) There are links between BPA and serious health problems, from heart disease, diabetes, and liver abnormalities in adults to developmental problems in the brains and hormonal systems of children. BPA can also disrupt your endocrine system. BPA can accelerate the production of new fat cells. Most people have between 1 and 20 nanomoles of BPA in their blood. The concern is that 1 nanomole may significantly boost human fat cell production. BPA is everywhere and the amount of BPA flowing through the bodies of children and adolescents “was significantly associated with obesity.” Higher levels of …
Why is it beneficial to have quality sleep?
Why is it beneficial to have quality sleep? Quality sleep can manage stress better Good sleepers and bad sleepers experience about the same number of daily minor stressful events. Interestingly, good sleepers are less disturbed by these events. Bad sleepers can release cortisol and other stress steroids that initially help the body in stress. Continuous high levels of these powerful hormones ultimately cause some of our most serious health concerns like heart attack and stroke. Stress can cause poor sleep and poor sleep can cause stress The activation of the hypothalamic-pituitary-adrenal axis increases arousal and causes sleeplessness. Research shows that …
Why constant exposure to stress and tension without release can cause major damage and chronic illness
Why constant exposure to stress and tension without release can cause major damage and chronic illness by Yolande Hung Most of us encounter stress and trauma in our daily lives, and our world tends to bombard us with constant stimuli and events out of our control. Whether this is low-grade continuous exposure or one-off intense situations, these stressful incidents cause our bodies to react by producing stress hormones (sometimes flooding the body) as well as physically storing these incidents in our bodies (and our fascia tightens in vulnerable areas). If the tightening is not released, it can thicken over time, …
Philippolis Retreat – Autum Release – 2-5 April 2020
https://mailchi.mp/d1af6b396bc1/philippolisretreat2020 …
Is it possible to have a complaint free day by Shelley Ruth Wyndham
How many hours in any day can you be complaint free? Note that being disappointed, worrying, being fearful, anxious are actually forms of self- complaining. This is an interesting exercise to do with oneself, which brings forth one’s awareness around one’s habitual negative thinking patterns. Some years ago, there was a church minister from Kansas City, USA who was encouraging people to embark on a twenty-one day no complains challenge. Apparently more than ten million people tried this, each wearing a rubber bracelet on one wrist and when the person complained they were to move the rubber bracelet onto the …
What does spiritual awakening actually mean?
My Awakening Experience – by Faine Bisset If you had to ask me to describe what awakening to my true essence feels like, I would probably just respond by sitting in silence. There are no words that can do it justice. There are no words that can actually help you understand it. Simply because it is not something that can be understood by the mind. It can only be experienced. Most of us spend our entire lives trying to understand everything better; “Why am I having these experiences? Why is this happening to me? What do I need to learn …
Daily mindfulness practice and meditation by Shelley Ruth Wyndham
Daily mindfulness practice and meditation by Shelley Ruth Wyndham I am a big fan of daily mindfulness practice and meditation work and especially in a busy world these days where distractions and stress are forever increasing, mindfulness practice is a wonderful and effective tool to incorporate into one’s life no matter where you live or what you do professionally or otherwise, to help assist to centre and re balance oneself. Interestingly trends show that brief conscious periods of mindfulness in the workplace, and in important social situations, tend to generate greater happiness, satisfaction, contentment and success. But what is mindfulness? Simply put, it’s entering a state …
How to Improve your Gut Flora or Microbiota
How to Improve your Gut Flora or Microbiota Encourage Discourage Eat plenty of fermented foods: Healthy choices include lassi, fermented grass-fed organic milk such as kefir, natto (fermented soy), kombucha, yogurt, kimchi, sauerkraut, tempeh and fermented vegetables. Antibiotics, unless absolutely necessary, and when you do, make sure to reseed your gut with fermented foods and/or a high-quality probiotic supplement. Take a probiotic supplement: When you don’t eat fermented foods on a regular basis take probiotics. Conventionally-raised meats and other animal products are routinely fed low-dose antibiotics, plus genetically engineered grains loaded with glyphosate, which is widely known …
The Truth about Body Acidity and Alkalinity
The Truth about Body Acidity and Alkalinity The acidity and alkalinity of the body is mainly controlled by the kidneys and the lungs. The acid/base status of the body based on food intake, exercise, medications and other causes that can perturb the body’s pH, which is very tightly regulated and slightly alkaline at about 7.4. What is pH? The pH is the scale that measures acid and alkaline. The scale goes from 1 (most acid) to 14 (most alkaline). As with 7 in the centre being pH neutral, neither acid nor alkaline at all. Every point on the scale represents …
About Us
