Lifestyle Clinic • Cape Town

Optimal Health Assessment

Change the way you eat, think and live.

A whole-person assessment designed to help you restore energy, optimise health and reduce the risk of chronic disease.

Choose your assessment

Each assessment provides category scores, an overall Optimal Health Score and clear next-step guidance.

Bronze

Free

50 Questions

10 Categories Covered:

  1. Energy & Vitality
  2. Nutrition & Metabolic Balance
  3. Digestive & Gut Health
  4. Movement & Physical Health
  5. Sleep & Recovery
  6. Mental & Emotional Wellbeing
  7. Hormonal, Immune & Inflammatory Balance
  8. Environment & Healthy Lifestyle
  9. Purpose, Spiritual Health & Personal Growth
  10. Relationships, Financial Health & Legacy

Bronze Reports

  • Bronze Optimal Health Score
  • Bronze Essential Health Overview

Gold

$19

100 Questions Total
50 Bronze Questions + 50 Gold Questions

10 Categories Covered:

  1. Energy & Vitality
  2. Nutrition & Metabolic Balance
  3. Digestive & Gut Health
  4. Movement & Physical Health
  5. Sleep & Recovery
  6. Mental & Emotional Wellbeing
  7. Hormonal, Immune & Inflammatory Balance
  8. Environment & Healthy Lifestyle
  9. Purpose, Spiritual Health & Personal Growth
  10. Relationships, Financial Health & Legacy

Gold Reports

  • Gold Optimal Health Score
  • Gold Essential Health Overview

Platinum

$39

150 Questions Total
Our most comprehensive assessment includes:

10 Categories Covered:

  1. Energy & Vitality
  2. Nutrition & Metabolic Balance
  3. Digestive & Gut Health
  4. Movement & Physical Health
  5. Sleep & Recovery
  6. Mental & Emotional Wellbeing
  7. Hormonal, Immune & Inflammatory Balance
  8. Environment & Healthy Lifestyle
  9. Purpose, Spiritual Health & Personal Growth
  10. Relationships, Financial Health & Legacy

Platinum Reports

  • 3 Top Categories
  • 3 Lowest Categories
  • Platinum Optimal Health Score
  • Platinum Optimal Health Report
  • Integrative Advice on the Three Lowest Categories
Important: This educational assessment does not diagnose disease or replace a consultation with a qualified healthcare professional.

Secure payment

Secure payment is handled by PayPal. The paid assessment must only be unlocked after the payment has been verified.

Before you begin

Lifestyle Clinic Optimal Health Assessment

Your results

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Would you like personal guidance on your results?

Book an in-person or online integrative consultation with Dr James Liddell.

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Seek urgent medical care immediately for emergency symptoms such as chest pain, severe breathing difficulty, signs of stroke, severe bleeding, loss of consciousness or thoughts of self-harm. Do not rely on this questionnaire in an emergency.