Tension Release Excercises
Tension Release Excercises The new year gives us all another opportunity to create the life that we’d like for ourselves and for those close to us. How will you be doing this? A new school year brings with it both excitement and an element of anxiety. A new school, a new class, a new teacher and new friends all contribute to a level of stress and anxiety for both young children and teenagers. Adding to this anxiety is the stress that children pick up from their parents. Did you know that a child is continually connecting with their parent or …
Serotonin – the happy hormone
What is serotonin? Serotonin is created by a biochemical conversion process that combines tryptophan with tryptophan hydroxylase. Serotonin is also a neurotransmitter, although some consider it to be a hormone. Where is it produced? Serotonin is produced in the intestines and the brain. It is also present in the blood platelets as well as the central nervous system (CNS). Causes for low serotonin levels: Prolonged periods of stress may deplete serotonin levels Genetic factors, faulty metabolism, and digestive issues can impair absorption and breakdown of our food which can reduce the ability to build serotonin Poor and unbalanced diet Toxic …
Why mercury is not good for you
Natural medicine can assist in clearing the body of heavy metals Why mercury is not good for you: Mercury is toxic to the body in any concentration. There are no functions or need for mercury in the body. Common complaints to mercury sensitivity: fainting, blurred vision, hyperactivity, headaches, dizziness, anxiety, aggression, insomnia, restlessness, attention problems, confusion, forgetfulness, depression, skin rashes, excessive perspiration, eye problems, dizziness, sinus, throat problems, wheezing in lungs, palpitations, obesity, thirst, frequent urination, bedwetting, muscle and joint pain, fatigue, water retention and hot and cold feelings. Mercury toxicity sensitivity questionnaire 1. Have you often had sore gums …
The insecticide called Glyphosate (Roundup) has terrible effects on gut bacteria
The insecticide Glyphosate is a catalyst for heavy metal poisoning of blood and pineal gland function. Today, the pineal gland is assaulted chemically. It may be stopped from producing hormones that are needed for sleep, mental clarity, intuition, and communication with others. Some of the toxins that can damage the pineal gland are heavy metals like mercury and aluminium, which are found in several vaccinations used on babies and young children. Other toxins like glyphosate (Roundup) can indirectly poison the pineal gland. Glyphosate is the number one herbicide used on our crops today in most countries. Glyphosate disrupts …
Holistic healing with Hayley Hardie
Everyone experiences some level of stress and/or anxiety, but what happens when it starts affecting other areas of your life and you can’t control it on your own? Do yourself a favour and go see Hayley at Holistic Healing. She is a stress management therapist offering one-on-one, private consultations in a supportive and safe environment. She can teach you skills to manage your stress. She will help you examine your thoughts, feelings and behaviours that contribute to stress and improve your ability to handle stress so that you can let go of what is holding you back and move forward! Hayley has a passion for …
Bone supplementation that excels in improving osteoporosis and osteopenia
Pharmanex Bone Formula is a complete bone supplement that excels in improving osteoporosis and osteopenia Osteoporosis : Background The bones are alive – that is true. Bones are continually rebuilt and do not stop when you are an adult. Bone consists off protein and collagen that collects calcium, phosphorus, magnesium and other minerals. You can also have lead in your bones – if the body can not get rid of it. There are two types of bone cells: osteoblasts which will build new bone and osteoclasts that will break down and also get rid of old bone. Bone ends are made …
Ozone steam sauna therapy
Every cell in the body requires a continuous supply of oxygen to feed the chemical reactions that generate energy, detox internal and external waste products and maintain production of the structural cell components. A lack of sufficient cellular oxygen to the body – due to poor posture and breathing, refined foods, de-oxygenated water, smoking, lack of exercise, exposure to carbon monoxide and more – reduces the optimal performance of these essential functions. This is a major cause of poor health. Ozone is a form of high energy oxygen, made up of 3 atoms. Over a period of 30 min. ozone …
The PHARMANEX® nutraceuticals range of products comes strongly recommended
1. LifePak® Nano – R1858.43 (60) PSV 132.20 LifePak® Nano is a nutritional anti-aging program formulated to nourish and protect cells, tissues, and organs in the body with the specific purpose to guard against the ravages of aging. LifePak® Nano offers the highest bioavailability with a first-ever nanotechnology process and advanced levels of key anti-aging nutrients in a comprehensive formula available exclusively through Pharmanex®. 2. LifePak® anti-aging formula – R922.70 (60) PSV 65.60 More than 1,000 clinical studies show the benefits of the ingredients in LifePak®. Recent research strongly suggests that a major cause of aging is oxidation of cells …
Intermittent fasting
Are you struggling with excess weight and showing signs of insulin and leptin resistance and/or is your fasting blood sugar above 5.5 often? If you answer yes to these questions, you should reconsider what you eat and when you eat as well. Research reveals that a vast majority of Americans eat all day long. Most consume the majority of their food late in the evening, and this type of eating pattern is a recipe for weight gain and metabolic dysfunction. Their bodies have adapted to burn sugar as its primary fuel, which down-regulates enzymes that utilize and burn stored fat. …
Why sugar is not good for you – sugar causes havoc with testosterone and oestrogen
Studies have shown that even moderate amounts of sugar can increase your risk of disease. Research performed at the Child and Family Research Institute in Vancouver, Canada identified that eating too much sugar can affect testosterone and oestrogen levels. When females experience elevated insulin levels, there is an enzyme known as 17,20 lyase that gets up-regulated and then converts some oestrogen into testosterone. In males, elevated insulin levels will increase the enzyme aromatase which will cause some testosterone to be converted into oestrogen. Oestrogen and testosterone are in certain amounts in both males and females for a reason. Testosterone and …
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