Intermittent fasting
Are you struggling with excess weight and showing signs of insulin and leptin resistance and/or is your fasting blood sugar above 5.5 often? If you answer yes to these questions, you should reconsider what you eat and when you eat as well. Research reveals that a vast majority of Americans eat all day long. Most consume the majority of their food late in the evening, and this type of eating pattern is a recipe for weight gain and metabolic dysfunction. Their bodies have adapted to burn sugar as its primary fuel, which down-regulates enzymes that utilize and burn stored fat. …
2018 Optimal Health Report
How to achieve Optimal Health through lifestyle modification and natural medicine 1. Who wants average health in 2018? – NO ONE I KNOW OF 2. To experience Optimal Health you need balance and goals in all spheres of your life Physical health Emotional health Spiritual health Financial health 3. Definition of Optimal Health: Optimal health will encompass the following: optimal mental performance, emotional balance, optimal physical performance, low incidence of disease and a long healthy lifespan. 4. Once you experience optimal health The wheel of life is round and roll freely – then that spontaneous inner combustion will take …
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