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THE PATRICK HOLFORD GL FOOD LIST   KEY TO TABLES Ordinary type – 1 Low-GL foods Italics – 2 Average foods (to be limited) Bold print – 3 High-GL foods (to be avoided)   All dishes marked E have estimated GL scores   BREAKFASTS GI rating Food Serving Looks like GL per Size in g serving BAKERY PRODUCTS   1 Low-carb muffin – 1 muffin 5 1 Muffin-apple, made without sugar 60 1 muffin 9   2 Muffin-apple muffin Made with sugar 60 1 muffin 13 2 Crumpet 50 1crumpet 13 2 Muffin-apple, oat, sultana made from packet mix 50 …

FOODLIST BLOOD TYPE O MEAT AND POULTRY Tier One FOOD TYPE O SECRETOR TYPE O NON-SECRETOR Bacon/ham/pork Avoid Avoid Beef Beneficial Beneficial Buffalo Beneficial Beneficial Lamb Beneficial Neutral Liver (calf) Beneficial Neutral Mutton Beneficial Beneficial Quail Avoid Neutral Turtle Avoid Neutral Veal Beneficial Beneficial Venison Beneficial Beneficial Tier Two FOOD TYPE O SECRETOR TYPE O NON-SECRETOR Heart/sweetbreads Beneficial Beneficial Neutral: General Nutritional Supplementation FOOD TYPE O SECRETOR TYPE O NON-SECRETOR Chicken Neutral Neutral Cornish hens Neutral Neutral Duck Neutral Neutral Goat Neutral Neutral Goose Neutral Neutral Grouse Neutral Neutral Guinea hen Neutral Neutral Horse Neutral Neutral Ostrich Neutral Beneficial Partridge …

FOODLIST BLOOD TYPE B Meat and Poultry Tier One FOOD TYPE B SECRETOR TYPE B NON-SECRETOR Chicken Avoid Avoid Cornish hens Avoid Avoid Duck Avoid Avoid Goat Beneficial Beneficial Lamb Beneficial Beneficial Mutton Beneficial Beneficial Partridge Avoid Avoid Quail Avoid Avoid Squirrel Avoid Avoid   Tier Two FOOD TYPE B SECRETOR TYPE B NON-SECRETOR Bacon/ham/pork Avoid Avoid Goose Avoid Avoid Grouse Avoid Avoid Guinea hen Avoid Avoid Heart Avoid Neutral Horse Avoid Neutral Rabbit Beneficial Beneficial Squab Avoid Neutral Turtle Avoid Avoid Venison Beneficial Beneficial Neutral: General Nutritional Supplementation FOOD TYPE B SECRETOR TYPE B NON-SECRETOR Beef Neutral Neutral Buffalo …

FOODLIST BLOOD TYPE AB Meat and Poultry Tier One FOOD TYPE AB SECRETOR TYPE AB NON-SECRETOR Bacon/ham/pork Avoid Avoid Chicken Avoid Avoid Cornish hens Avoid Avoid Duck Avoid Avoid Grouse Avoid Avoid Guinea hen Avoid Avoid Horse Avoid Avoid Partridge Avoid Avoid Quail Avoid Neutral Squab Avoid Avoid Squirrel Avoid Avoid Turkey Beneficial Beneficial Turtle Avoid Avoid   Tier Two FOOD TYPE AB SECRETOR TYPE AB NON-SECRETOR Beef Avoid Avoid Buffalo Avoid Avoid Goose Avoid Avoid Heart/sweetbreads Avoid Avoid Lamb Neutral Beneficial Mutton Neutral Beneficial Rabbit Neutral Beneficial Veal Avoid Avoid Venison Avoid Neutral Neutral: General Nutritional Supplementation FOOD TYPE …

Foodlist Blood Type A Meat and Poultry Tier One Food Type A Secretor Type A Non-Secretor Bacon/ham/pork Avoid Avoid Beef Avoid Avoid Buffalo Avoid Avoid Duck Avoid Neutral Goat Avoid Neutral Goose Avoid Neutral Heart Avoid Avoid Horse Avoid Avoid Lamb Avoid Neutral Liver (calf) Avoid Avoid Mutton Avoid Neutral Rabbit Avoid Neutral Squirrel Avoid Avoid Turtle Avoid Neutral Veal Avoid Avoid Venison Avoid Avoid Tier Two Food Type A Secretor Type A Non-Secretor Partridge Avoid Neutral Pheasant Avoid Neutral Quail Avoid Neutral   Neutral: General Nutritional Supplementation Food Type A Secretor Type A Non-Secretor Chicken Neutral Neutral Cornish hens …

Your Food / Allergy / Energy Diary   Day TIME OF DAY What did I eat or drink ? (please be honest & record everything!) Where was I?who was I with?what was my mood? (emotional) Did you Exercise today and have you read pos+ stuff How do you feel?    (physical) …

Some sound advice on how to eat healthy. 1. Eat your organic seeds and nuts (heaped tablespoon) or 1 tablespoon of cold pressed olive oil / flax oil. 2. Eat 2-3 fresh organic fruits per day. 3. Eat 3-4 servings of organic grains per day: rice, millet, rye, oats or quinoa (as cereal). 4. Eat 5 servings of organic vegetables per day: watercress, broccoli, spinach, green beans, peas, carrots, sweet potato and peppers. 5. Water: 1.5 – 2 liters per day – reverse osmosis, filtered, bottled or distilled. 6. Eat at least 50% food raw and eat organic fruit and …

Foods with Their, Relative Potential for Acidity or Alkalinity.    VEGETABLES AND LOW SUGAR FRUITS ACID ALKALINE Peas, ripe * Asparagus * Artichokes * Comfrey * Green cabbage, March harvest * Lettuce * Onion * Cauliflower * White radish (spring) * Rutabaga * White cabbage * Green cabbage, December harvest * Savoy cabbage * Lamb’s lettuce * Peas, fresh * Kohlrabi * Zucchini * Red cabbage * Rhubarb stalks * Horseradish * Leeks (bulbs) * Watercress * Spinach, March harvest * Turnip * Lime * Chives * Carrot * Lemon * French cut beans (green beans) * Fresh red beet …