Acid, Alkaline Food List

Foods with Their, Relative Potential for Acidity or Alkalinity.

VEGETABLES AND LOW SUGAR FRUITS	ACID	ALKALINE
Peas, ripe		*
Asparagus		*
Artichokes		*
Comfrey		*
Green cabbage, March harvest		*
Lettuce		*
Onion		*
Cauliflower		*
White radish (spring)		*
Rutabaga		*
White cabbage		*
Green cabbage, December harvest		*
Savoy cabbage		*
Lamb’s lettuce		*
Peas, fresh		*
Kohlrabi		*
Zucchini		*
Red cabbage		*
Rhubarb stalks		*
Horseradish		*
Leeks (bulbs)		*
Watercress		*
Spinach, March harvest		*
Turnip		*
Lime		*
Chives		*
Carrot		*
Lemon		*
French cut beans (green beans)		*
Fresh red beet		*
Sorrel		*
Garlic		*
Celery		*
Tomato		*
Cabbage lettuce fresh		*
Endives, fresh		*
Avocado		*
Red radish		*
Cayenne pepper		*
Sprouted chia seeds		*
Alfalfa grass		*
Soy sprouts		*
Dandelion		*
Cucumber, fresh		*
Summer black radish		*
NONSTORED ORGANIC GRAINS AND LEGUMES	ACID	ALKALINE
Brown rice	*
Wheat	*
Buckwheat groats	*
Millet	NEUTRAL	NEUTRAL
Spelt	*
Lentils		*
Soy flour		*
Tofu		*
Lima beans		*
Soybeans, fresh		*
White beans (navy beans)		*
Granulated soy beans		*
Soy nuts		*
NUTS AND SEEDS	ACID	ALKALINE
Wheat kernel	*
Walnuts	*
Pumpkin seeds	*
Sunflower seeds	*
Macadamia nuts	*
Hazelnuts	*
Flax seeds	*
Brazil nuts	*
Sesame seeds		*
Cumin seeds		*
Fennel seeds		*
Caraway seeds		*
Almond		*
FATS (FRESH, COLD-PRESSED OILS)	ACID	ALKALINE
Sunflower oil	*
Ghee	*
Coconut milk		*
Olive oil		*
Borage oil		*
Flax seed oil		*
Evening primrose oil		*
Marine lipids		*
WATER	ACID	ALKALINE
Distilled Water	Neutral	Neutral
Fresh coconut water		*
FISH	ACID	ALKALINE
Freshwater fish	*
FRUITS	ACID	ALKALINE
Rose hips	*
Pineapple	*
Mandarin orange	*
Banana, ripe	*
Pear	*
Peach	*
Apricot	*
Papaya	*
Orange	*
Mango	*
Tangerine	*
Currant	*
Gooseberry, ripe	*
Grape, ripe	*
Cranberry	*
Black currant	*
Strawberry	*
Blueberry	*
Raspberry	*
Yellow plumb	*
Italian plum	*
Date	*
Cherry, sweet	*
Cantaloupe	*
Red currant	*
Fig juice powder	*
Grapefruit	*
Watermelon	*
Coconut, fresh		*
Cherry, sour		*
Banana, unripe		*
Root vegetables	Acid	Alkaline
Corn	*
Stored potatoes		*
MEAT, POULTRY, AND FISH	ACID	ALKALINE
Pork	*
Veal	*
Beef	*
Ocean fish	*
Chicken	*
Eggs	*
Oysters	*
Liver	*
Organ meats	*
MILK AND MILK PRODUCTS	ACID	ALKALINE
Hard cheese	*
Quark	*
Cream	*
Homogenized milk	*
Butter milk		*
BREAD, BISCUITS (RISEN DOUGH)	ACID	ALKALINE
White bread	*
White biscuit	*
Whole-meal bread	*
Whole grain bread	*
Rye bread	*
FATS	ACID	ALKALINE
Margarine	*
Corn oil	*
Butter	*
SWEETS	ACID	ALKALINE
Artificial sweeteners	*
White sugar (refined cane sugar)	*
Beet sugar	*
Molasses	*
Barley Malt Sweetener	*
Dried Sugar cane juice	*
Fructose	*
Turbinado sugar	*
Milk sugar	*
Barley malt syrup	*
Brown rice syrup	*
Honey	*
CONDIMENTS	ACID	ALKALINE
Vinegar	*
Soy sauce	*
Mustard	*
Mayonnaise	*
Ketchup	*
BEVERAGES	ACID	ALKALINE
Liquor	*
Fruit juice sweetened	*
Tea (black	*
Beer	*
Coffee	*
Wine	*
Fruit Juice, (packaged, natural)	*

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