Food List Blood Type A

Foodlist Blood Type A

Meat and Poultry

Tier One

Food

Type A Secretor

Type A Non-Secretor

Bacon/ham/pork

Avoid

Avoid

Beef

Avoid

Avoid

Buffalo

Avoid

Avoid

Duck

Avoid

Neutral

Goat

Avoid

Neutral

Goose

Avoid

Neutral

Heart

Avoid

Avoid

Horse

Avoid

Avoid

Lamb

Avoid

Neutral

Liver (calf)

Avoid

Avoid

Mutton

Avoid

Neutral

Rabbit

Avoid

Neutral

Squirrel

Avoid

Avoid

Turtle

Avoid

Neutral

Veal

Avoid

Avoid

Venison

Avoid

Avoid

Tier Two

Food

Type A Secretor

Type A Non-Secretor

Partridge

Avoid

Neutral

Pheasant

Avoid

Neutral

Quail

Avoid

Neutral

 

Neutral: General Nutritional

Supplementation

Food

Type A Secretor

Type A Non-Secretor

Chicken

Neutral

Neutral

Cornish hens

Neutral

Neutral

Grouse

Neutral

Neutral

Guinea hen

Neutral

Neutral

Ostrich

Neutral

Neutral

Squab

Neutral

Neutral

Turkey

Neutral

Beneficial

Fish and Seafood

Tier One

Food

Type A Secretor

Type A Non-Secretor

Crab

Avoid

Avoid

Flounder

Avoid

Neutral

Gray Sole

Avoid

Neutral

Grouper

Avoid

Neutral

Haddock

Avoid

Neutral

Hake

Avoid

Neutral

Halibut

Avoid

Neutral

Lobster

Avoid

Avoid

Lox

Avoid

Avoid

Mackerel

Beneficial

Beneficial

Mussels

Avoid

Neutral

Octopus

Avoid

Neutral

Pickerel

Beneficial

Beneficial

Pollack

Beneficial

Beneficial

Red snapper

Beneficial

Beneficial

Salmon

Beneficial

Beneficial

Sardine

Beneficial

Beneficial

Scallop

Avoid

Neutral

Shad

Avoid

Neutral

Shrimp

Avoid

Avoid

Snail (Helix spp, escargot)

Beneficial

Beneficial

Sole

Avoid

Avoid

Tilefish

Avoid

Neutral

Whitefish

Beneficial

Beneficial

Whiting

Beneficial

Beneficial

 

Tier Two

Food

Type A Secretor

Type A Non-Secretor

Anchovy

Avoid

Neutral

Barracuda

Avoid

Avoid

Bass (bluegill)

Avoid

Neutral

Bass (striped)

Avoid

Avoid

Beluga

Avoid

Neutral

Bluefish

Avoid

Neutral

Carp

Beneficial

Beneficial

Catfish

Avoid

Avoid

Caviar

Avoid

Neutral

Clam

Avoid

Avoid

Cod

Beneficial

Beneficial

Conch

Avoid

Avoid

Crab (horseshoe)

Avoid

Avoid

Eel/Japanese eel

Avoid

Avoid

Frog

Avoid

Neutral

Harvest fish

Avoid

Beneficial

Herring/kippers (fresh)

Avoid

Neutral

Herring/kippers (pickled)

Avoid

Avoid

Mollusks

Avoid

Avoid

Monkfish

Beneficial

Beneficial

Opaleye fish

Avoid

Neutral

Oyster

Avoid

Avoid

Perch (silver)

Beneficial

Beneficial

Perch (yellow)

Beneficial

Beneficial

Scup

Avoid

Neutral

Squid

Avoid

Avoid

Trout (rainbow)

Beneficial

Beneficial

Trout (sea)

Beneficial

Beneficial

 

Neutral: General Nutritional

Supplementation

Food

Type A Secretor

Type A Non-Secretor

Abalone

Neutral

Neutral

Bass (sea)

Neutral

Neutral

Bullhead

Neutral

Neutral

Butterfish

Neutral

Neutral

Croaker

Neutral

Neutral

Cusk

Neutral

Beneficial

Drum

Neutral

Beneficial

Halfmoon fish

Neutral

Beneficial

Mahimahi

Neutral

Neutral

Mullet

Neutral

Beneficial

Muskellunge

Neutral

Beneficial

Orange roughy

Neutral

Neutral

Parrot fish

Neutral

Neutral

Perch (ocean)

Neutral

Neutral

Perch (white)

Neutral

Beneficial

Pike

Neutral

Neutral

Pompano

Neutral

Beneficial

Porgy

Neutral

Neutral

Rosefish

Neutral

Beneficial

Sailfish

Neutral

Beneficial

Scrod

Neutral

Neutral

Shark

Neutral

Neutral

Smelt

Neutral

Neutral

Sturgeon

Neutral

Neutral

Sucker

Neutral

Beneficial

Sunfish

Neutral

Neutral

Swordfish

Neutral

Beneficial

Tilapia

Neutral

Neutral

Trout (brook)

Neutral

Beneficial

Tuna

Neutral

Neutral

Weakfish

Neutral

Neutral

Yellowtail

Neutral

Neutral

 

Dairy and Eggs

Tier One

Food

Type A Secretor

Type A Non-Secretor

American cheese

Avoid

Avoid

Blue cheese

Avoid

Avoid

Brie

Avoid

Avoid

Butter

Avoid

Avoid

Buttermilk

Avoid

Avoid

Camembert

Avoid

Avoid

Casein

Avoid

Avoid

Cheddar cheese

Avoid

Avoid

Colby cheese

Avoid

Avoid

Cream cheese

Avoid

Avoid

Edam cheese

Avoid

Avoid

Emmenthal cheese

Avoid

Avoid

Gouda

Avoid

Avoid

Gruyere

Avoid

Avoid

Half & half

Avoid

Avoid

Ice cream

Avoid

Avoid

Jarlsberg cheese

Avoid

Avoid

Milk (cow-skim or 2%)

Avoid

Avoid

Milk (cow-whole)

Avoid

Avoid

Monterey Jack cheese

Avoid

Avoid

Muenster cheese

Avoid

Avoid

Neufchatel cheese

Avoid

Avoid

Parmesan cheese

Avoid

Avoid

Provolone cheese

Avoid

Avoid

Swiss cheese

Avoid

Avoid

Tier Two

Food

Type A Secretor

Type A Non-Secretor

Cottage cheese

Avoid

Neutral

Sherbet

Avoid

Avoid

String cheese

Avoid

Avoid

Whey

Avoid

Neutral

 

Neutral: General Nutritional

Supplementation

Food

Type A Secretor

Type A Non-Secretor

Duck egg

Neutral

Neutral

Egg (chicken)

Neutral

Neutral

Egg white (chicken)

Neutral

Neutral

Egg yolk (chicken)

Neutral

Neutral

Farmer cheese

Neutral

Neutral

Feta cheese

Neutral

Neutral

Ghee (clarified butter)

Neutral

Neutral

Goat cheese

Neutral

Neutral

Goose egg

Neutral

Neutral

Kefir

Neutral

Neutral

Milk (goat)

Neutral

Avoid

Mozzarella cheese

Neutral

Neutral

Paneer

Neutral

Neutral

Quail egg

Neutral

Neutral

Ricotta cheese

Neutral

Neutral

Salmon roe

Neutral

Neutral

Sour cream (low/non-fat)

Neutral

Avoid

Yogurt

Neutral

Neutral

 

Beans and Legumes

Tier One

Food

Type A Secretor

Type A Non-Secretor

Adzuki bean

Beneficial

Neutral

Black bean

Beneficial

Neutral

Black-eyed pea

Beneficial

Neutral

Copper bean

Avoid

Neutral

Fava bean

Beneficial

Neutral

Garbanzo bean

Avoid

Avoid

Kidney bean

Avoid

Neutral

Lentil (domestic)

Beneficial

Beneficial

Lentil (green)

Beneficial

Beneficial

Lentil (red)

Beneficial

Beneficial

Lima bean

Avoid

Avoid

Miso

Beneficial

Beneficial

Navy bean

Avoid

Neutral

Pinto bean

Beneficial

Beneficial

Red bean

Avoid

Avoid

Soy bean

Beneficial

Neutral

Soy flakes

Beneficial

Neutral

Tempeh (fermented soy)

Beneficial

Neutral

Tofu

Beneficial

Neutral

Tier Two

Food

Type A Secretor

Type A Non Secretor

Green bean

Beneficial

Beneficial

Soy cheese

Beneficial

Neutral

Soy milk

Beneficial

Neutral

Tamarind bean

Avoid

Avoid

 

Neutral: General Nutritional

Supplementation

Food

Type A Secretor

Type A Non-Secretor

Broad bean

Neutral

Neutral

Cannellini bean

Neutral

Neutral

Jicama

Neutral

Neutral

Mung bean (sprouts)

Neutral

Neutral

Northern bean

Neutral

Neutral

Snap bean

Neutral

Neutral

White bean

Neutral

Neutral

 

Nuts and Seeds

Tier One

Food

Type A Secretor

Type A Non-Secretor

Flaxseed

Beneficial

Beneficial

Walnut (black)

Beneficial

Beneficial

Walnut (English)

Beneficial

Beneficial

Peanut

Beneficial

Beneficial

Peanut butter

Beneficial

Beneficial

 

Tier Two

Food

Type A Secretor

Type A Non-Secretor

Brazil nut

Avoid

Avoid

Cashew/cashew butter

Avoid

Avoid

Pistachio

Avoid

Avoid

 

Neutral: General Nutritional

Supplementation

Food

Type A Secretor

Type A Non-Secretor

Almond

Neutral

Neutral

Almond butter

Neutral

Neutral

Almond cheese

Neutral

Neutral

Almond milk

Neutral

Neutral

Beechnut

Neutral

Neutral

Butternut

Neutral

Neutral

Chestnut

Neutral

Neutral

Filbert (hazelnut)

Neutral

Neutral

Hickory

Neutral

Neutral

Litchi

Neutral

Neutral

Macadamia

Neutral

Neutral

Pecan/pecan butter

Neutral

Neutral

Pine nut (pignola)

Neutral

Neutral

Poppy seed

Neutral

Neutral

Safflower seed

Neutral

Avoid

Sesame butter/tahini

Neutral

Neutral

Sesame seed

Neutral

Neutral

Sunflower butter

Neutral

Avoid

Sunflower seed

Neutral

Avoid

 

Grain and Starches

Tier One

Food

Type A Secretor

Type A Non-Secretor

Amaranth

Beneficial

Beneficial

Buckwheat/kasha

Beneficial

Neutral

Essene bread (manna bread)

Beneficial

Neutral

Oat flour

Beneficial

Neutral

Rice cake/flour

Beneficial

Neutral

Rye flour

Beneficial

Neutral

Soba noodles(100% buckwheat)

Beneficial

Neutral

Soy flour bread

Beneficial

Neutral

Wheat bread (sprouted commercial)

Beneficial

Neutral

 

Tier Two

Food

Type A Secretor

Type A Non-Secretor

Artichoke pasta (pure)

Beneficial

Beneficial

Teff

Avoid

Neutral

Wheat (bran)

Avoid

Avoid

Wheat (germ)

Avoid

Avoid

Wheat (whole wheat products)

Neutral

Avoid

 

Neutral: General Nutritional

Supplementation

Food

Type A Secretor

Type A Non-Secretor

Barley

Neutral

Neutral

Corn (white/yellow/blue)

Neutral

Avoid

Cornmeal

Neutral

Avoid

Couscous (cracked wheat)

Neutral

Avoid

Ezekiel bread (commercial)

Neutral

Neutral

Gluten flour

Neutral

Avoid

Gluten free bread

Neutral

Neutral

Kamut

Neutral

Neutral

Millet

Neutral

Neutral

Oat/oat bran/oatmeal

Neutral

Neutral

Popcorn

Neutral

Avoid

Quinoa

Neutral

Neutral

Rice (cream of)

Neutral

Neutral

Rice bran

Neutral

Neutral

Rice (all forms)

Neutral

Neutral

Rice milk

Neutral

Neutral

Rice (wild)

Neutral

Neutral

Rye/100% rye bread

Neutral

Neutral

Sorghum

Neutral

Neutral

Spelt

Neutral

Neutral

Spelt flour/products

Neutral

Neutral

Tapioca

Neutral

Neutral

Wheat (gluten flour products)

Neutral

Avoid

Wheat (refined unbleached)

Neutral

Avoid

Wheat (semolina flour products)

Neutral

Avoid

Wheat (white flour products)

Neutral

Avoid

Vegetables

Tier One

Food

Type A Secretor

Type A Non-Secretor

Acacia

Avoid

Avoid

Artichoke (domestic/globe/Jerusalem)

Beneficial

Beneficial

Beet greens

Beneficial

Beneficial

Broccoli

Beneficial

Beneficial

Carrot/carrot juice

Beneficial

Neutral

Celery/celery juice

Beneficial

Neutral

Chicory

Beneficial

Beneficial

Collard greens

Beneficial

Beneficial

Dandelion

Beneficial

Beneficial

Fennel

Beneficial

Neutral

Garlic

Beneficial

Neutral

Ginger

Beneficial

Beneficial

Horseradish

Beneficial

Neutral

Kale

Beneficial

Beneficial

Kohlrabi

Beneficial

Beneficial

Leek

Beneficial

Beneficial

Lettuce (romaine)

Beneficial

Neutral

Mushroom (silver-dollar)

Beneficial

Avoid

Okra

Beneficial

Beneficial

Onion (green)

Beneficial

Beneficial

Parsnip

Beneficial

Beneficial

Potato (white/red/blue/yellow)

Avoid

Avoid

Pumpkin

Beneficial

Beneficial

Rappini

Beneficial

Neutral

Spinach/spinach juice

Beneficial

Beneficial

Swiss chard

Beneficial

Beneficial

Turnip

Beneficial

Beneficial

Yucca

Avoid

Avoid

 

Tier Two

Food

Type A Secretor

Type A Non-Secretor

Alfalfa sprouts

Beneficial

Neutral

Aloe/aloe tea/aloe juice

Beneficial

Neutral

Cabbage (Chinese/red/white)

Avoid

Avoid

Caper

Avoid

Avoid

Chili pepper

Avoid

Neutral

Eggplant

Avoid

Neutral

Escarole

Beneficial

Beneficial

Juniper

Avoid

Avoid

Mushroom (maitake)

Beneficial

Neutral

Mushroom (shiitake)

Avoid

Neutral

Olive (black)

Avoid

Avoid

Olive (Greek/Spanish)

Avoid

Avoid

Onion (red/Spanish/yellow)

Beneficial

Beneficial

Pepper (green/yellow/jalapeno)

Avoid

Neutral

Pepper (red/cayenne)

Avoid

Neutral

Pickle (in vinegar)

Avoid

Avoid

Potato (sweet)

Avoid

Neutral

Rhubarb

Avoid

Avoid

Sauerkraut

Avoid

Avoid

Tomato/Tomato juice

Avoid

Neutral

Yam

Avoid

Avoid

 

Neutral: General Nutritional

Supplementation

Food

Type A Secretor

Type A Non-Secretor

Agar

Neutral

Avoid

Arugula

Neutral

Neutral

Asparagus

Neutral

Neutral

Asparagus pea

Neutral

Neutral

Bamboo shoot

Neutral

Neutral

Beet

Neutral

Neutral

Beet/beet greens juice

Neutral

Neutral

Bok choy

Neutral

Neutral

Brussel sprout

Neutral

Neutral

Cabbage juice

Neutral

Avoid

Cauliflower

Neutral

Neutral

Celeriac

Neutral

Neutral

Chervil

Neutral

Neutral

Cilantro

Neutral

Beneficial

Cucumber/cucumber juice

Neutral

Neutral

Daikon radish

Neutral

Neutral

Endive

Neutral

Neutral

Fiddlehead fern

Neutral

Neutral

Kelp

Neutral

Neutral

Lettuce (bibb/Boston/iceberg/mesclun)

Neutral

Neutral

Mushroom (abalone)

Neutral

Neutral

Mushroom (oyster/enoki/Portobello

Neutral

Neutral

Mushroom (straw)

Neutral

Neutral

Mustard green

Neutral

Neutral

Olive (green)

Neutral

Avoid

Oyster plant

Neutral

Neutral

Pea (green/pod/snow)

Neutral

Neutral

Pickle (in brine)

Neutral

Avoid

Pimento

Neutral

Neutral

Poi

Neutral

Neutral

Radicchio

Neutral

Neutral

Radish

Neutral

Neutral

Radish sprouts

Neutral

Neutral

Rutabaga

Neutral

Neutral

Scallion

Neutral

Neutral

Seaweed

Neutral

Neutral

Senna

Neutral

Avoid

Shallots

Neutral

Neutral

Squash (summer/winter)

Neutral

Neutral

String bean

Neutral

Neutral

Taro

Neutral

Neutral

Water chestnut

Neutral

Neutral

Watercress

Neutral

Neutral

Zucchini

Neutral

Neutral

 

Fruit and Fruit Juices

Tier One

Food

Type A Secretor

Type A Non-Secretor

Banana

Avoid

Neutral

Blackberry/blackberry juice

Beneficial

Beneficial

Blueberry

Beneficial

Beneficial

Cherry (bing, sweet, white, etc)

Beneficial

Beneficial

Cherry (black)

Beneficial

Beneficial

Cranberry

Beneficial

Beneficial

Fig (fresh, dried)

Beneficial

Beneficial

Grapefruit/grapefruit juice

Beneficial

Beneficial

Honeydew

Avoid

Avoid

Lemon/lemon juice

Beneficial

Beneficial

Orange/orange juice

Avoid

Avoid

Pineapple/pineapple juice

Beneficial

Beneficial

Plantain

Avoid

Neutral

Plum (dark/green/red)

Beneficial

Beneficial

Prune/prune juice

Beneficial

Beneficial

Water & lemon

Beneficial

Beneficial

 

Tier Two

Food

Type A Secretor

Type A Non-Secretor

Apricot/apricot juice

Beneficial

Beneficial

Boysenberry

Beneficial

Beneficial

Coconut/coconut milk

Avoid

Neutral

Lime/lime juice

Beneficial

Neutral

Mango/mango juice

Avoid

Neutral

Papaya/papaya juice

Avoid

Avoid

Tangerine/tangerine juice

Avoid

Neutral

 

Neutral: General Nutritional

Supplementation

Food

Type A Secretor

Type A Non-Secretor

Apple

Neutral

Neutral

Apple cider/apple juice

Neutral

Neutral

Asian pear

Neutral

Neutral

Avocado

Neutral

Neutral

Breadfruit

Neutral

Neutral

Canang melon

Neutral

Neutral

Cantaloupe

Neutral

Avoid

Casaba melon

Neutral

Avoid

Christmas melon

Neutral

Neutral

Cranberry juice

Neutral

Beneficial

Crenshaw melon

Neutral

Neutral

Currants (black/red)

Neutral

Neutral

Date

Neutral

Neutral

Dewberry

Neutral

Neutral

Elderberry (dark blue/purple)

Neutral

Beneficial

Gooseberry

Neutral

Neutral

Grape (black/concord/green/red/juice)

Neutral

Neutral

Guava/guava juice

Neutral

Neutral

Kiwi

Neutral

Neutral

Kumquat

Neutral

Neutral

Loganberry

Neutral

Neutral

Mulberry

Neutral

Neutral

Musk melon

Neutral

Neutral

Nectarine/nectarine juice

Neutral

Neutral

Peach

Neutral

Neutral

Pear/pear juice

Neutral

Neutral

Persian melon

Neutral

Neutral

Persimmon

Neutral

Neutral

Pomegranate

Neutral

Neutral

Prickly pear

Neutral

Neutral

Quince

Neutral

Neutral

Raisin

Neutral

Neutral

Raspberry

Neutral

Neutral

Sago palm

Neutral

Neutral

Spanish melon

Neutral

Neutral

Starfruit (carambola)

Neutral

Neutral

Strawberry

Neutral

Neutral

Watermelon

Neutral

Beneficial

Youngberry

Neutral

Neutral

 

Oils

Tier One

Food

Type A Secretor

Type A Non-Secretor

Flaxseed (linseed) oil

Beneficial

Beneficial

Olive oil

Beneficial

Beneficial

Walnut oil

Beneficial

Beneficial

 

Tier Two

Food

Type A Secretor

Type A Non-Secretor

Black currant seed oil

Beneficial

Beneficial

Castor oil

Avoid

Avoid

Coconut oil

Avoid

Avoid

Corn oil

Avoid

Avoid

Cottonseed oil

Avoid

Avoid

Peanut oil

Avoid

Neutral

 

Neutral: General Nutritional

Supplementation

Food

Type A Secretor

Type A Non-Secretor

Almond oil

Neutral

Neutral

Borage seed oil

Neutral

Neutral

Canola oil

Neutral

Neutral

Cod liver oil

Neutral

Beneficial

Evening primrose oil

Neutral

Neutral

Safflower oil

Neutral

Avoid

Sesame oil

Neutral

Beneficial

Soy oil

Neutral

Neutral

Sunflower oil

Neutral

Neutral

Wheat Germ oil

Neutral

Neutral

 

Herbs, Spices and Condiments

Tier One

Food

Type A Secretor

Type A Non-Secretor

Aspartame

Avoid

Avoid

Barley malt

Beneficial

Neutral

Carrageenan

Avoid

Avoid

Gelatin plain

Avoid

Avoid

Guar gum

Avoid

Avoid

Ketchup

Avoid

Avoid

Mayonnaise

Avoid

Avoid

Molasses

Beneficial

Neutral

Molasses (blackstrap)

Beneficial

Neutral

MSG

Avoid

Avoid

Parsley

Beneficial

Neutral

Soy sauce

Beneficial

Neutral

Tamari

Beneficial

Neutral

Turmeric

Beneficial

Neutral

Vinegar (all)

Avoid

Avoid

Worcestershire sauce

Avoid

Avoid

 

Tier Two

Food

Type A Secretor

Type A Non-Secretor

Chili powder

Avoid

Neutral

Mustard (prepared, vinegar free)

Beneficial

Beneficial

Pepper (black/white)

Avoid

Avoid

Pepper (peppercorn/red flakes)

Avoid

Avoid

Pickle relish

Avoid

Avoid

Sucanat

Avoid

Avoid

Wintergreen

Avoid

Neutral

 

Neutral: General Nutritional

Supplementation

Food

Type A Secretor

Type A Non-Secretor

Allspice

Neutral

Neutral

Almond extract

Neutral

Neutral

Anise

Neutral

Neutral

Apple pectin

Neutral

Neutral

Arrowroot

Neutral

Neutral

Basil

Neutral

Neutral

Bay leaf

Neutral

Neutral

Bergamot

Neutral

Neutral

Caraway

Neutral

Neutral

Cardamom

Neutral

Neutral

Carob

Neutral

Neutral

Chives

Neutral

Neutral

Chocolate

Neutral

Neutral

Cinnamon

Neutral

Neutral

Clove

Neutral

Neutral

Coriander

Neutral

Neutral

Corn syrup

Neutral

Avoid

Cornstarch

Neutral

Avoid

Cream of tartar

Neutral

Neutral

Cumin

Neutral

Neutral

Curry

Neutral

Neutral

Dextrose

Neutral

Avoid

Dill

Neutral

Neutral

Dulse

Neutral

Neutral

Fructose

Neutral

Neutral

Guarana

Neutral

Neutral

Honey

Neutral

Neutral

Licorice root

Neutral

Neutral

Mace

Neutral

Neutral

Maltodextrin

Neutral

Avoid

Maple syrup

Neutral

Neutral

Marjoram

Neutral

Neutral

Mustard(prepared, with vinegar)

Neutral

Neutral

Mustard (dry)

Neutral

Neutral

Nutmeg

Neutral

Neutral

Oregano

Neutral

Neutral

Paprika

Neutral

Neutral

Peppermint

Neutral

Neutral

Rice syrup

Neutral

Avoid

Rosemary

Neutral

Neutral

Saffron

Neutral

Neutral

Sage

Neutral

Neutral

Salad dressing (OK’d ingredients)

Neutral

Neutral

Savory

Neutral

Neutral

Sea salt

Neutral

Neutral

Spearmint

Neutral

Neutral

Stevia

Neutral

Neutral

Sugar (brown/white)

Neutral

Avoid

Tamarind

Neutral

Neutral

Tarragon

Neutral

Neutral

Thyme

Neutral

Neutral

Vanilla

Neutral

Neutral

Yeast (baker’s)

Neutral

Beneficial

Yeast (brewer’s)

Neutral

Beneficial

 

Beverages

Tier One

Food

Type A Secretor

Type A Non-Secretor

Liquor (distilled)

Avoid

Avoid

Seltzer water

Avoid

Neutral

Soda (club)

Avoid

Neutral

Soda (misc./diet/cola)

Avoid

Avoid

Tea (black regular)

Avoid

Neutral

Tea (green)

Beneficial

Beneficial

Wine (red)

Beneficial

Beneficial

 

Tier Two

Food

Type A Secretor

Type A Non-Secretor

Beer

Avoid

Neutral

Coffee (regular/decaf)

Beneficial

Beneficial

 

Neutral: General Nutritional

Supplementation

Food

Type A Secretor

Type A Non-Secretor

Wine (white)

Neutral

Beneficial

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