Food List Blood Type A
Foodlist Blood Type A
Meat and Poultry
Tier One
Food |
Type A Secretor |
Type A Non-Secretor |
Bacon/ham/pork |
Avoid |
Avoid |
Beef |
Avoid |
Avoid |
Buffalo |
Avoid |
Avoid |
Duck |
Avoid |
Neutral |
Goat |
Avoid |
Neutral |
Goose |
Avoid |
Neutral |
Heart |
Avoid |
Avoid |
Horse |
Avoid |
Avoid |
Lamb |
Avoid |
Neutral |
Liver (calf) |
Avoid |
Avoid |
Mutton |
Avoid |
Neutral |
Rabbit |
Avoid |
Neutral |
Squirrel |
Avoid |
Avoid |
Turtle |
Avoid |
Neutral |
Veal |
Avoid |
Avoid |
Venison |
Avoid |
Avoid |
Tier Two
Food |
Type A Secretor |
Type A Non-Secretor |
Partridge |
Avoid |
Neutral |
Pheasant |
Avoid |
Neutral |
Quail |
Avoid |
Neutral |
Neutral: General Nutritional
Supplementation
Food |
Type A Secretor |
Type A Non-Secretor |
Chicken |
Neutral |
Neutral |
Cornish hens |
Neutral |
Neutral |
Grouse |
Neutral |
Neutral |
Guinea hen |
Neutral |
Neutral |
Ostrich |
Neutral |
Neutral |
Squab |
Neutral |
Neutral |
Turkey |
Neutral |
Beneficial |
Fish and Seafood
Tier One
Food |
Type A Secretor |
Type A Non-Secretor |
Crab |
Avoid |
Avoid |
Flounder |
Avoid |
Neutral |
Gray Sole |
Avoid |
Neutral |
Grouper |
Avoid |
Neutral |
Haddock |
Avoid |
Neutral |
Hake |
Avoid |
Neutral |
Halibut |
Avoid |
Neutral |
Lobster |
Avoid |
Avoid |
Lox |
Avoid |
Avoid |
Mackerel |
Beneficial |
Beneficial |
Mussels |
Avoid |
Neutral |
Octopus |
Avoid |
Neutral |
Pickerel |
Beneficial |
Beneficial |
Pollack |
Beneficial |
Beneficial |
Red snapper |
Beneficial |
Beneficial |
Salmon |
Beneficial |
Beneficial |
Sardine |
Beneficial |
Beneficial |
Scallop |
Avoid |
Neutral |
Shad |
Avoid |
Neutral |
Shrimp |
Avoid |
Avoid |
Snail (Helix spp, escargot) |
Beneficial |
Beneficial |
Sole |
Avoid |
Avoid |
Tilefish |
Avoid |
Neutral |
Whitefish |
Beneficial |
Beneficial |
Whiting |
Beneficial |
Beneficial |
Tier Two
Food |
Type A Secretor |
Type A Non-Secretor |
Anchovy |
Avoid |
Neutral |
Barracuda |
Avoid |
Avoid |
Bass (bluegill) |
Avoid |
Neutral |
Bass (striped) |
Avoid |
Avoid |
Beluga |
Avoid |
Neutral |
Bluefish |
Avoid |
Neutral |
Carp |
Beneficial |
Beneficial |
Catfish |
Avoid |
Avoid |
Caviar |
Avoid |
Neutral |
Clam |
Avoid |
Avoid |
Cod |
Beneficial |
Beneficial |
Conch |
Avoid |
Avoid |
Crab (horseshoe) |
Avoid |
Avoid |
Eel/Japanese eel |
Avoid |
Avoid |
Frog |
Avoid |
Neutral |
Harvest fish |
Avoid |
Beneficial |
Herring/kippers (fresh) |
Avoid |
Neutral |
Herring/kippers (pickled) |
Avoid |
Avoid |
Mollusks |
Avoid |
Avoid |
Monkfish |
Beneficial |
Beneficial |
Opaleye fish |
Avoid |
Neutral |
Oyster |
Avoid |
Avoid |
Perch (silver) |
Beneficial |
Beneficial |
Perch (yellow) |
Beneficial |
Beneficial |
Scup |
Avoid |
Neutral |
Squid |
Avoid |
Avoid |
Trout (rainbow) |
Beneficial |
Beneficial |
Trout (sea) |
Beneficial |
Beneficial |
Neutral: General Nutritional
Supplementation
Food |
Type A Secretor |
Type A Non-Secretor |
Abalone |
Neutral |
Neutral |
Bass (sea) |
Neutral |
Neutral |
Bullhead |
Neutral |
Neutral |
Butterfish |
Neutral |
Neutral |
Croaker |
Neutral |
Neutral |
Cusk |
Neutral |
Beneficial |
Drum |
Neutral |
Beneficial |
Halfmoon fish |
Neutral |
Beneficial |
Mahimahi |
Neutral |
Neutral |
Mullet |
Neutral |
Beneficial |
Muskellunge |
Neutral |
Beneficial |
Orange roughy |
Neutral |
Neutral |
Parrot fish |
Neutral |
Neutral |
Perch (ocean) |
Neutral |
Neutral |
Perch (white) |
Neutral |
Beneficial |
Pike |
Neutral |
Neutral |
Pompano |
Neutral |
Beneficial |
Porgy |
Neutral |
Neutral |
Rosefish |
Neutral |
Beneficial |
Sailfish |
Neutral |
Beneficial |
Scrod |
Neutral |
Neutral |
Shark |
Neutral |
Neutral |
Smelt |
Neutral |
Neutral |
Sturgeon |
Neutral |
Neutral |
Sucker |
Neutral |
Beneficial |
Sunfish |
Neutral |
Neutral |
Swordfish |
Neutral |
Beneficial |
Tilapia |
Neutral |
Neutral |
Trout (brook) |
Neutral |
Beneficial |
Tuna |
Neutral |
Neutral |
Weakfish |
Neutral |
Neutral |
Yellowtail |
Neutral |
Neutral |
Dairy and Eggs
Tier One
Food |
Type A Secretor |
Type A Non-Secretor |
American cheese |
Avoid |
Avoid |
Blue cheese |
Avoid |
Avoid |
Brie |
Avoid |
Avoid |
Butter |
Avoid |
Avoid |
Buttermilk |
Avoid |
Avoid |
Camembert |
Avoid |
Avoid |
Casein |
Avoid |
Avoid |
Cheddar cheese |
Avoid |
Avoid |
Colby cheese |
Avoid |
Avoid |
Cream cheese |
Avoid |
Avoid |
Edam cheese |
Avoid |
Avoid |
Emmenthal cheese |
Avoid |
Avoid |
Gouda |
Avoid |
Avoid |
Gruyere |
Avoid |
Avoid |
Half & half |
Avoid |
Avoid |
Ice cream |
Avoid |
Avoid |
Jarlsberg cheese |
Avoid |
Avoid |
Milk (cow-skim or 2%) |
Avoid |
Avoid |
Milk (cow-whole) |
Avoid |
Avoid |
Monterey Jack cheese |
Avoid |
Avoid |
Muenster cheese |
Avoid |
Avoid |
Neufchatel cheese |
Avoid |
Avoid |
Parmesan cheese |
Avoid |
Avoid |
Provolone cheese |
Avoid |
Avoid |
Swiss cheese |
Avoid |
Avoid |
Tier Two
Food |
Type A Secretor |
Type A Non-Secretor |
Cottage cheese |
Avoid |
Neutral |
Sherbet |
Avoid |
Avoid |
String cheese |
Avoid |
Avoid |
Whey |
Avoid |
Neutral |
Neutral: General Nutritional
Supplementation
Food |
Type A Secretor |
Type A Non-Secretor |
Duck egg |
Neutral |
Neutral |
Egg (chicken) |
Neutral |
Neutral |
Egg white (chicken) |
Neutral |
Neutral |
Egg yolk (chicken) |
Neutral |
Neutral |
Farmer cheese |
Neutral |
Neutral |
Feta cheese |
Neutral |
Neutral |
Ghee (clarified butter) |
Neutral |
Neutral |
Goat cheese |
Neutral |
Neutral |
Goose egg |
Neutral |
Neutral |
Kefir |
Neutral |
Neutral |
Milk (goat) |
Neutral |
Avoid |
Mozzarella cheese |
Neutral |
Neutral |
Paneer |
Neutral |
Neutral |
Quail egg |
Neutral |
Neutral |
Ricotta cheese |
Neutral |
Neutral |
Salmon roe |
Neutral |
Neutral |
Sour cream (low/non-fat) |
Neutral |
Avoid |
Yogurt |
Neutral |
Neutral |
Beans and Legumes
Tier One
Food |
Type A Secretor |
Type A Non-Secretor |
Adzuki bean |
Beneficial |
Neutral |
Black bean |
Beneficial |
Neutral |
Black-eyed pea |
Beneficial |
Neutral |
Copper bean |
Avoid |
Neutral |
Fava bean |
Beneficial |
Neutral |
Garbanzo bean |
Avoid |
Avoid |
Kidney bean |
Avoid |
Neutral |
Lentil (domestic) |
Beneficial |
Beneficial |
Lentil (green) |
Beneficial |
Beneficial |
Lentil (red) |
Beneficial |
Beneficial |
Lima bean |
Avoid |
Avoid |
Miso |
Beneficial |
Beneficial |
Navy bean |
Avoid |
Neutral |
Pinto bean |
Beneficial |
Beneficial |
Red bean |
Avoid |
Avoid |
Soy bean |
Beneficial |
Neutral |
Soy flakes |
Beneficial |
Neutral |
Tempeh (fermented soy) |
Beneficial |
Neutral |
Tofu |
Beneficial |
Neutral |
Tier Two
Food |
Type A Secretor |
Type A Non Secretor |
Green bean |
Beneficial |
Beneficial |
Soy cheese |
Beneficial |
Neutral |
Soy milk |
Beneficial |
Neutral |
Tamarind bean |
Avoid |
Avoid |
Neutral: General Nutritional
Supplementation
Food |
Type A Secretor |
Type A Non-Secretor |
Broad bean |
Neutral |
Neutral |
Cannellini bean |
Neutral |
Neutral |
Jicama |
Neutral |
Neutral |
Mung bean (sprouts) |
Neutral |
Neutral |
Northern bean |
Neutral |
Neutral |
Snap bean |
Neutral |
Neutral |
White bean |
Neutral |
Neutral |
Nuts and Seeds
Tier One
Food |
Type A Secretor |
Type A Non-Secretor |
Flaxseed |
Beneficial |
Beneficial |
Walnut (black) |
Beneficial |
Beneficial |
Walnut (English) |
Beneficial |
Beneficial |
Peanut |
Beneficial |
Beneficial |
Peanut butter |
Beneficial |
Beneficial |
Tier Two
Food |
Type A Secretor |
Type A Non-Secretor |
Brazil nut |
Avoid |
Avoid |
Cashew/cashew butter |
Avoid |
Avoid |
Pistachio |
Avoid |
Avoid |
Neutral: General Nutritional
Supplementation
Food |
Type A Secretor |
Type A Non-Secretor |
Almond |
Neutral |
Neutral |
Almond butter |
Neutral |
Neutral |
Almond cheese |
Neutral |
Neutral |
Almond milk |
Neutral |
Neutral |
Beechnut |
Neutral |
Neutral |
Butternut |
Neutral |
Neutral |
Chestnut |
Neutral |
Neutral |
Filbert (hazelnut) |
Neutral |
Neutral |
Hickory |
Neutral |
Neutral |
Litchi |
Neutral |
Neutral |
Macadamia |
Neutral |
Neutral |
Pecan/pecan butter |
Neutral |
Neutral |
Pine nut (pignola) |
Neutral |
Neutral |
Poppy seed |
Neutral |
Neutral |
Safflower seed |
Neutral |
Avoid |
Sesame butter/tahini |
Neutral |
Neutral |
Sesame seed |
Neutral |
Neutral |
Sunflower butter |
Neutral |
Avoid |
Sunflower seed |
Neutral |
Avoid |
Grain and Starches
Tier One
Food |
Type A Secretor |
Type A Non-Secretor |
Amaranth |
Beneficial |
Beneficial |
Buckwheat/kasha |
Beneficial |
Neutral |
Essene bread (manna bread) |
Beneficial |
Neutral |
Oat flour |
Beneficial |
Neutral |
Rice cake/flour |
Beneficial |
Neutral |
Rye flour |
Beneficial |
Neutral |
Soba noodles(100% buckwheat) |
Beneficial |
Neutral |
Soy flour bread |
Beneficial |
Neutral |
Wheat bread (sprouted commercial) |
Beneficial |
Neutral |
Tier Two
Food |
Type A Secretor |
Type A Non-Secretor |
Artichoke pasta (pure) |
Beneficial |
Beneficial |
Teff |
Avoid |
Neutral |
Wheat (bran) |
Avoid |
Avoid |
Wheat (germ) |
Avoid |
Avoid |
Wheat (whole wheat products) |
Neutral |
Avoid |
Neutral: General Nutritional
Supplementation
Food |
Type A Secretor |
Type A Non-Secretor |
Barley |
Neutral |
Neutral |
Corn (white/yellow/blue) |
Neutral |
Avoid |
Cornmeal |
Neutral |
Avoid |
Couscous (cracked wheat) |
Neutral |
Avoid |
Ezekiel bread (commercial) |
Neutral |
Neutral |
Gluten flour |
Neutral |
Avoid |
Gluten free bread |
Neutral |
Neutral |
Kamut |
Neutral |
Neutral |
Millet |
Neutral |
Neutral |
Oat/oat bran/oatmeal |
Neutral |
Neutral |
Popcorn |
Neutral |
Avoid |
Quinoa |
Neutral |
Neutral |
Rice (cream of) |
Neutral |
Neutral |
Rice bran |
Neutral |
Neutral |
Rice (all forms) |
Neutral |
Neutral |
Rice milk |
Neutral |
Neutral |
Rice (wild) |
Neutral |
Neutral |
Rye/100% rye bread |
Neutral |
Neutral |
Sorghum |
Neutral |
Neutral |
Spelt |
Neutral |
Neutral |
Spelt flour/products |
Neutral |
Neutral |
Tapioca |
Neutral |
Neutral |
Wheat (gluten flour products) |
Neutral |
Avoid |
Wheat (refined unbleached) |
Neutral |
Avoid |
Wheat (semolina flour products) |
Neutral |
Avoid |
Wheat (white flour products) |
Neutral |
Avoid |
Vegetables
Tier One
Food |
Type A Secretor |
Type A Non-Secretor |
Acacia |
Avoid |
Avoid |
Artichoke (domestic/globe/Jerusalem) |
Beneficial |
Beneficial |
Beet greens |
Beneficial |
Beneficial |
Broccoli |
Beneficial |
Beneficial |
Carrot/carrot juice |
Beneficial |
Neutral |
Celery/celery juice |
Beneficial |
Neutral |
Chicory |
Beneficial |
Beneficial |
Collard greens |
Beneficial |
Beneficial |
Dandelion |
Beneficial |
Beneficial |
Fennel |
Beneficial |
Neutral |
Garlic |
Beneficial |
Neutral |
Ginger |
Beneficial |
Beneficial |
Horseradish |
Beneficial |
Neutral |
Kale |
Beneficial |
Beneficial |
Kohlrabi |
Beneficial |
Beneficial |
Leek |
Beneficial |
Beneficial |
Lettuce (romaine) |
Beneficial |
Neutral |
Mushroom (silver-dollar) |
Beneficial |
Avoid |
Okra |
Beneficial |
Beneficial |
Onion (green) |
Beneficial |
Beneficial |
Parsnip |
Beneficial |
Beneficial |
Potato (white/red/blue/yellow) |
Avoid |
Avoid |
Pumpkin |
Beneficial |
Beneficial |
Rappini |
Beneficial |
Neutral |
Spinach/spinach juice |
Beneficial |
Beneficial |
Swiss chard |
Beneficial |
Beneficial |
Turnip |
Beneficial |
Beneficial |
Yucca |
Avoid |
Avoid |
Tier Two
Food |
Type A Secretor |
Type A Non-Secretor |
Alfalfa sprouts |
Beneficial |
Neutral |
Aloe/aloe tea/aloe juice |
Beneficial |
Neutral |
Cabbage (Chinese/red/white) |
Avoid |
Avoid |
Caper |
Avoid |
Avoid |
Chili pepper |
Avoid |
Neutral |
Eggplant |
Avoid |
Neutral |
Escarole |
Beneficial |
Beneficial |
Juniper |
Avoid |
Avoid |
Mushroom (maitake) |
Beneficial |
Neutral |
Mushroom (shiitake) |
Avoid |
Neutral |
Olive (black) |
Avoid |
Avoid |
Olive (Greek/Spanish) |
Avoid |
Avoid |
Onion (red/Spanish/yellow) |
Beneficial |
Beneficial |
Pepper (green/yellow/jalapeno) |
Avoid |
Neutral |
Pepper (red/cayenne) |
Avoid |
Neutral |
Pickle (in vinegar) |
Avoid |
Avoid |
Potato (sweet) |
Avoid |
Neutral |
Rhubarb |
Avoid |
Avoid |
Sauerkraut |
Avoid |
Avoid |
Tomato/Tomato juice |
Avoid |
Neutral |
Yam |
Avoid |
Avoid |
Neutral: General Nutritional
Supplementation
Food |
Type A Secretor |
Type A Non-Secretor |
Agar |
Neutral |
Avoid |
Arugula |
Neutral |
Neutral |
Asparagus |
Neutral |
Neutral |
Asparagus pea |
Neutral |
Neutral |
Bamboo shoot |
Neutral |
Neutral |
Beet |
Neutral |
Neutral |
Beet/beet greens juice |
Neutral |
Neutral |
Bok choy |
Neutral |
Neutral |
Brussel sprout |
Neutral |
Neutral |
Cabbage juice |
Neutral |
Avoid |
Cauliflower |
Neutral |
Neutral |
Celeriac |
Neutral |
Neutral |
Chervil |
Neutral |
Neutral |
Cilantro |
Neutral |
Beneficial |
Cucumber/cucumber juice |
Neutral |
Neutral |
Daikon radish |
Neutral |
Neutral |
Endive |
Neutral |
Neutral |
Fiddlehead fern |
Neutral |
Neutral |
Kelp |
Neutral |
Neutral |
Lettuce (bibb/Boston/iceberg/mesclun) |
Neutral |
Neutral |
Mushroom (abalone) |
Neutral |
Neutral |
Mushroom (oyster/enoki/Portobello |
Neutral |
Neutral |
Mushroom (straw) |
Neutral |
Neutral |
Mustard green |
Neutral |
Neutral |
Olive (green) |
Neutral |
Avoid |
Oyster plant |
Neutral |
Neutral |
Pea (green/pod/snow) |
Neutral |
Neutral |
Pickle (in brine) |
Neutral |
Avoid |
Pimento |
Neutral |
Neutral |
Poi |
Neutral |
Neutral |
Radicchio |
Neutral |
Neutral |
Radish |
Neutral |
Neutral |
Radish sprouts |
Neutral |
Neutral |
Rutabaga |
Neutral |
Neutral |
Scallion |
Neutral |
Neutral |
Seaweed |
Neutral |
Neutral |
Senna |
Neutral |
Avoid |
Shallots |
Neutral |
Neutral |
Squash (summer/winter) |
Neutral |
Neutral |
String bean |
Neutral |
Neutral |
Taro |
Neutral |
Neutral |
Water chestnut |
Neutral |
Neutral |
Watercress |
Neutral |
Neutral |
Zucchini |
Neutral |
Neutral |
Fruit and Fruit Juices
Tier One
Food |
Type A Secretor |
Type A Non-Secretor |
Banana |
Avoid |
Neutral |
Blackberry/blackberry juice |
Beneficial |
Beneficial |
Blueberry |
Beneficial |
Beneficial |
Cherry (bing, sweet, white, etc) |
Beneficial |
Beneficial |
Cherry (black) |
Beneficial |
Beneficial |
Cranberry |
Beneficial |
Beneficial |
Fig (fresh, dried) |
Beneficial |
Beneficial |
Grapefruit/grapefruit juice |
Beneficial |
Beneficial |
Honeydew |
Avoid |
Avoid |
Lemon/lemon juice |
Beneficial |
Beneficial |
Orange/orange juice |
Avoid |
Avoid |
Pineapple/pineapple juice |
Beneficial |
Beneficial |
Plantain |
Avoid |
Neutral |
Plum (dark/green/red) |
Beneficial |
Beneficial |
Prune/prune juice |
Beneficial |
Beneficial |
Water & lemon |
Beneficial |
Beneficial |
Tier Two
Food |
Type A Secretor |
Type A Non-Secretor |
Apricot/apricot juice |
Beneficial |
Beneficial |
Boysenberry |
Beneficial |
Beneficial |
Coconut/coconut milk |
Avoid |
Neutral |
Lime/lime juice |
Beneficial |
Neutral |
Mango/mango juice |
Avoid |
Neutral |
Papaya/papaya juice |
Avoid |
Avoid |
Tangerine/tangerine juice |
Avoid |
Neutral |
Neutral: General Nutritional
Supplementation
Food |
Type A Secretor |
Type A Non-Secretor |
Apple |
Neutral |
Neutral |
Apple cider/apple juice |
Neutral |
Neutral |
Asian pear |
Neutral |
Neutral |
Avocado |
Neutral |
Neutral |
Breadfruit |
Neutral |
Neutral |
Canang melon |
Neutral |
Neutral |
Cantaloupe |
Neutral |
Avoid |
Casaba melon |
Neutral |
Avoid |
Christmas melon |
Neutral |
Neutral |
Cranberry juice |
Neutral |
Beneficial |
Crenshaw melon |
Neutral |
Neutral |
Currants (black/red) |
Neutral |
Neutral |
Date |
Neutral |
Neutral |
Dewberry |
Neutral |
Neutral |
Elderberry (dark blue/purple) |
Neutral |
Beneficial |
Gooseberry |
Neutral |
Neutral |
Grape (black/concord/green/red/juice) |
Neutral |
Neutral |
Guava/guava juice |
Neutral |
Neutral |
Kiwi |
Neutral |
Neutral |
Kumquat |
Neutral |
Neutral |
Loganberry |
Neutral |
Neutral |
Mulberry |
Neutral |
Neutral |
Musk melon |
Neutral |
Neutral |
Nectarine/nectarine juice |
Neutral |
Neutral |
Peach |
Neutral |
Neutral |
Pear/pear juice |
Neutral |
Neutral |
Persian melon |
Neutral |
Neutral |
Persimmon |
Neutral |
Neutral |
Pomegranate |
Neutral |
Neutral |
Prickly pear |
Neutral |
Neutral |
Quince |
Neutral |
Neutral |
Raisin |
Neutral |
Neutral |
Raspberry |
Neutral |
Neutral |
Sago palm |
Neutral |
Neutral |
Spanish melon |
Neutral |
Neutral |
Starfruit (carambola) |
Neutral |
Neutral |
Strawberry |
Neutral |
Neutral |
Watermelon |
Neutral |
Beneficial |
Youngberry |
Neutral |
Neutral |
Oils
Tier One
Food |
Type A Secretor |
Type A Non-Secretor |
Flaxseed (linseed) oil |
Beneficial |
Beneficial |
Olive oil |
Beneficial |
Beneficial |
Walnut oil |
Beneficial |
Beneficial |
Tier Two
Food |
Type A Secretor |
Type A Non-Secretor |
Black currant seed oil |
Beneficial |
Beneficial |
Castor oil |
Avoid |
Avoid |
Coconut oil |
Avoid |
Avoid |
Corn oil |
Avoid |
Avoid |
Cottonseed oil |
Avoid |
Avoid |
Peanut oil |
Avoid |
Neutral |
Neutral: General Nutritional
Supplementation
Food |
Type A Secretor |
Type A Non-Secretor |
Almond oil |
Neutral |
Neutral |
Borage seed oil |
Neutral |
Neutral |
Canola oil |
Neutral |
Neutral |
Cod liver oil |
Neutral |
Beneficial |
Evening primrose oil |
Neutral |
Neutral |
Safflower oil |
Neutral |
Avoid |
Sesame oil |
Neutral |
Beneficial |
Soy oil |
Neutral |
Neutral |
Sunflower oil |
Neutral |
Neutral |
Wheat Germ oil |
Neutral |
Neutral |
Herbs, Spices and Condiments
Tier One
Food |
Type A Secretor |
Type A Non-Secretor |
Aspartame |
Avoid |
Avoid |
Barley malt |
Beneficial |
Neutral |
Carrageenan |
Avoid |
Avoid |
Gelatin plain |
Avoid |
Avoid |
Guar gum |
Avoid |
Avoid |
Ketchup |
Avoid |
Avoid |
Mayonnaise |
Avoid |
Avoid |
Molasses |
Beneficial |
Neutral |
Molasses (blackstrap) |
Beneficial |
Neutral |
MSG |
Avoid |
Avoid |
Parsley |
Beneficial |
Neutral |
Soy sauce |
Beneficial |
Neutral |
Tamari |
Beneficial |
Neutral |
Turmeric |
Beneficial |
Neutral |
Vinegar (all) |
Avoid |
Avoid |
Worcestershire sauce |
Avoid |
Avoid |
Tier Two
Food |
Type A Secretor |
Type A Non-Secretor |
Chili powder |
Avoid |
Neutral |
Mustard (prepared, vinegar free) |
Beneficial |
Beneficial |
Pepper (black/white) |
Avoid |
Avoid |
Pepper (peppercorn/red flakes) |
Avoid |
Avoid |
Pickle relish |
Avoid |
Avoid |
Sucanat |
Avoid |
Avoid |
Wintergreen |
Avoid |
Neutral |
Neutral: General Nutritional
Supplementation
Food |
Type A Secretor |
Type A Non-Secretor |
Allspice |
Neutral |
Neutral |
Almond extract |
Neutral |
Neutral |
Anise |
Neutral |
Neutral |
Apple pectin |
Neutral |
Neutral |
Arrowroot |
Neutral |
Neutral |
Basil |
Neutral |
Neutral |
Bay leaf |
Neutral |
Neutral |
Bergamot |
Neutral |
Neutral |
Caraway |
Neutral |
Neutral |
Cardamom |
Neutral |
Neutral |
Carob |
Neutral |
Neutral |
Chives |
Neutral |
Neutral |
Chocolate |
Neutral |
Neutral |
Cinnamon |
Neutral |
Neutral |
Clove |
Neutral |
Neutral |
Coriander |
Neutral |
Neutral |
Corn syrup |
Neutral |
Avoid |
Cornstarch |
Neutral |
Avoid |
Cream of tartar |
Neutral |
Neutral |
Cumin |
Neutral |
Neutral |
Curry |
Neutral |
Neutral |
Dextrose |
Neutral |
Avoid |
Dill |
Neutral |
Neutral |
Dulse |
Neutral |
Neutral |
Fructose |
Neutral |
Neutral |
Guarana |
Neutral |
Neutral |
Honey |
Neutral |
Neutral |
Licorice root |
Neutral |
Neutral |
Mace |
Neutral |
Neutral |
Maltodextrin |
Neutral |
Avoid |
Maple syrup |
Neutral |
Neutral |
Marjoram |
Neutral |
Neutral |
Mustard(prepared, with vinegar) |
Neutral |
Neutral |
Mustard (dry) |
Neutral |
Neutral |
Nutmeg |
Neutral |
Neutral |
Oregano |
Neutral |
Neutral |
Paprika |
Neutral |
Neutral |
Peppermint |
Neutral |
Neutral |
Rice syrup |
Neutral |
Avoid |
Rosemary |
Neutral |
Neutral |
Saffron |
Neutral |
Neutral |
Sage |
Neutral |
Neutral |
Salad dressing (OK’d ingredients) |
Neutral |
Neutral |
Savory |
Neutral |
Neutral |
Sea salt |
Neutral |
Neutral |
Spearmint |
Neutral |
Neutral |
Stevia |
Neutral |
Neutral |
Sugar (brown/white) |
Neutral |
Avoid |
Tamarind |
Neutral |
Neutral |
Tarragon |
Neutral |
Neutral |
Thyme |
Neutral |
Neutral |
Vanilla |
Neutral |
Neutral |
Yeast (baker’s) |
Neutral |
Beneficial |
Yeast (brewer’s) |
Neutral |
Beneficial |
Beverages
Tier One
Food |
Type A Secretor |
Type A Non-Secretor |
Liquor (distilled) |
Avoid |
Avoid |
Seltzer water |
Avoid |
Neutral |
Soda (club) |
Avoid |
Neutral |
Soda (misc./diet/cola) |
Avoid |
Avoid |
Tea (black regular) |
Avoid |
Neutral |
Tea (green) |
Beneficial |
Beneficial |
Wine (red) |
Beneficial |
Beneficial |
Tier Two
Food |
Type A Secretor |
Type A Non-Secretor |
Beer |
Avoid |
Neutral |
Coffee (regular/decaf) |
Beneficial |
Beneficial |
Neutral: General Nutritional
Supplementation
Food |
Type A Secretor |
Type A Non-Secretor |
Wine (white) |
Neutral |
Beneficial |