Food List Blood Type O
FOODLIST BLOOD TYPE O
MEAT AND POULTRY
Tier One
|
FOOD |
TYPE O SECRETOR |
TYPE O NON-SECRETOR |
|
Bacon/ham/pork |
Avoid |
Avoid |
|
Beef |
Beneficial |
Beneficial |
|
Buffalo |
Beneficial |
Beneficial |
|
Lamb |
Beneficial |
Neutral |
|
Liver (calf) |
Beneficial |
Neutral |
|
Mutton |
Beneficial |
Beneficial |
|
Quail |
Avoid |
Neutral |
|
Turtle |
Avoid |
Neutral |
|
Veal |
Beneficial |
Beneficial |
|
Venison |
Beneficial |
Beneficial |
Tier Two
|
FOOD |
TYPE O SECRETOR |
TYPE O NON-SECRETOR |
|
Heart/sweetbreads |
Beneficial |
Beneficial |
Neutral: General Nutritional
Supplementation
|
FOOD |
TYPE O SECRETOR |
TYPE O NON-SECRETOR |
|
Chicken |
Neutral |
Neutral |
|
Cornish hens |
Neutral |
Neutral |
|
Duck |
Neutral |
Neutral |
|
Goat |
Neutral |
Neutral |
|
Goose |
Neutral |
Neutral |
|
Grouse |
Neutral |
Neutral |
|
Guinea hen |
Neutral |
Neutral |
|
Horse |
Neutral |
Neutral |
|
Ostrich |
Neutral |
Beneficial |
|
Partridge |
Neutral |
Beneficial |
|
Pheasant |
Neutral |
Beneficial |
|
Rabbit |
Neutral |
Beneficial |
|
Squab |
Neutral |
Beneficial |
|
Squirrel |
Neutral |
Neutral |
|
Turkey |
Neutral |
Neutral |
Fish and Seafood
Tier one
|
FOOD |
TYPE O SECTRETOR |
TYPE 0 NON-SECRETOR |
|
Abalone |
Avoid |
Avoid |
|
Barracuda |
Avoid |
Avoid |
|
Catfish |
Avoid |
Neutral |
|
Cod |
Beneficial |
Beneficial |
|
Conch |
Avoid |
Avoid |
|
Frog |
Avoid |
Avoid |
|
Muskellunge |
Avoid |
Avoid |
|
Octopus |
Avoid |
Avoid |
|
Perch (all types) |
Beneficial |
Beneficial |
|
Pike |
Beneficial |
Beneficial |
|
Pollack |
Avoid |
Avoid |
|
Squid |
Avoid |
Avoid |
Tier Two
|
FOOD |
TYPE O SECRETOR |
TYPE O NON-SECRETOR |
|
Bass (all types) |
Beneficial |
Neutral |
|
Halibut |
Beneficial |
Neutral |
|
Red snapper |
Beneficial |
Neutral |
|
Shad |
Beneficial |
Beneficial |
|
Sole |
Beneficial |
Beneficial |
|
Sturgeon |
Beneficial |
Beneficial |
|
Swordfish |
Beneficial |
Beneficial |
|
Tilefish |
Beneficial |
Beneficial |
|
Trout (rainbow) |
Beneficial |
Beneficial |
|
Yellowtail |
Beneficial |
Beneficial |
Neutral: General Nutritional
Supplementation
|
FOOD |
TYPE O SECRETOR |
TYPE O NON-SECRETOR |
|
Anchovy |
Neutral |
Avoid |
|
Beluga |
Neutral |
Neutral |
|
Bluefish |
Neutral |
Neutral |
|
Bullhead |
Neutral |
Neutral |
|
Butterfish |
Neutral |
Neutral |
|
Carp |
Neutral |
Neutral |
|
Caviar |
Neutral |
Neutral |
|
Chub |
Neutral |
Neutral |
|
Clam |
Neutral |
Neutral |
|
Crab |
Neutral |
Avoid |
|
Croaker |
Neutral |
Neutral |
|
Cusk |
Neutral |
Neutral |
|
Drum |
Neutral |
Neutral |
|
Eel |
Neutral |
Neutral |
|
Flounder |
Neutral |
Neutral |
|
Gray sole |
Neutral |
Neutral |
|
Grouper |
Neutral |
Neutral |
|
Haddock |
Neutral |
Neutral |
|
Hake |
Neutral |
Beneficial |
|
Halfmoon fish |
Neutral |
Neutral |
|
Harvest fish |
Neutral |
Neutral |
|
Herring |
Neutral |
Beneficial |
|
Lobster |
Neutral |
Neutral |
|
Mackerel |
Neutral |
Beneficial |
|
Mahimahi |
Neutral |
Neutral |
|
Monkfish |
Neutral |
Neutral |
|
Mullet |
Neutral |
Neutral |
|
Mussels |
Neutral |
Avoid |
|
Opaleye fish |
Neutral |
Neutral |
|
Orange roughy |
Neutral |
Neutral |
|
Oyster |
Neutral |
Neutral |
|
Parrot fish |
Neutral |
Neutral |
|
Pickerel |
Neutral |
Neutral |
|
Pompano |
Neutral |
Neutral |
|
Porgy |
Neutral |
Neutral |
|
Rosefish |
Neutral |
Neutral |
|
Sailfish |
Neutral |
Neutral |
|
Salmon |
Neutral |
Neutral |
|
Sardine |
Neutral |
Beneficial |
|
Scallop |
Neutral |
Neutral |
|
Scrod |
Neutral |
Neutral |
|
Scup |
Neutral |
Neutral |
|
Shark |
Neutral |
Neutral |
|
Shrimp |
Neutral |
Neutral |
|
Smelt |
Neutral |
Neutral |
|
Snail/escargot |
Neutral |
Neutral |
|
Sucker |
Neutral |
Neutral |
|
Sunfish |
Neutral |
Neutral |
|
Tilapia |
Neutral |
Neutral |
|
Trout (brook) |
Neutral |
Neutral |
|
Trout (sea) |
Neutral |
Neutral |
|
Tuna |
Neutral |
Neutral |
|
Weakfish |
Neutral |
Neutral |
|
Whitefish |
Neutral |
Neutral |
|
Whiting |
Neutral |
Neutral |
Dairy and Eggs
Tier one
|
FOOD |
TYPE O SECRETOR |
TYPE 0 NON-SECRETOR |
|
American cheese |
Avoid |
Avoid |
|
Blue cheese |
Avoid |
Avoid |
|
Brie |
Avoid |
Avoid |
|
Buttermilk |
Avoid |
Avoid |
|
Camembert |
Avoid |
Avoid |
|
Casein |
Avoid |
Avoid |
|
Cheddar cheese |
Avoid |
Avoid |
|
Colby cheese |
Avoid |
Avoid |
|
Cottage cheese |
Avoid |
Avoid |
|
Cream cheese |
Avoid |
Avoid |
|
Edam cheese |
Avoid |
Avoid |
|
Emmenthal cheese |
Avoid |
Avoid |
|
Gouda |
Avoid |
Avoid |
|
Cruyere |
Avoid |
Avoid |
|
Half & half |
Avoid |
Avoid |
|
Ice cream |
Avoid |
Avoid |
|
Jarisberg cheese |
Avoid |
Avoid |
|
Kefir |
Avoid |
Avoid |
|
Milk (cow-skim or 2%) |
Avoid |
Avoid |
|
Milk (cow-whole) |
Avoid |
Avoid |
|
Monterey Jack cheese |
Avoid |
Avoid |
|
Muenster cheese |
Avoid |
Avoid |
|
Neufchatel cheese |
Avoid |
Avoid |
|
Paneer |
Avoid |
Avoid |
|
Parmesan cheese |
Avoid |
Avoid |
|
Provolone cheese |
Avoid |
Avoid |
|
Quark cheese |
Avoid |
Avoid |
|
Ricotta cheese |
Avoid |
Avoid |
|
Sherbet |
Avoid |
Avoid |
|
Sour cream (low/non fat) |
Avoid |
Avoid |
|
String cheese |
Avoid |
Avoid |
|
Swiss cheese |
Avoid |
Avoid |
|
Yogurt |
Avoid |
Avoid |
Tier Two
|
FOOD |
TYPE O SECRETOR |
TYPE O NON-SECRETOR |
|
Goose egg |
Avoid |
Neutral |
|
Milk (goat) |
Avoid |
Avoid |
|
Quail egg |
Avoid |
Neutral |
|
Salmon roe |
Avoid |
Neutral |
|
Whey |
Avoid |
Avoid |
Neutral: General Nutritional
Supplementation
|
FOOD |
TYPE O SECRETOR |
TYPE O NON-SECRETOR |
|
Butter |
Neutral |
Neutral |
|
Duck egg |
Neutral |
Neutral |
|
Egg (chicken) |
Neutral |
Neutral |
|
Egg white (chicken) |
Neutral |
Neutral |
|
Egg yolk (chicken) |
Neutral |
Neutral |
|
Farmer cheese |
Neutral |
Avoid |
|
Feta cheese |
Neutral |
Avoid |
|
Ghee (clarified butter) |
Neutral |
Neutral |
|
Goat cheese |
Neutral |
Avoid |
|
Mozzarella cheese |
Neutral |
Avoid |
Beans and Legumes
Tier One
|
FOOD |
TYPE O SECRETOR |
TYPE O NON-SECRETOR |
|
Copper bean |
Avoid |
Avoid |
|
Kidney bean |
Avoid |
Avoid |
|
Lentil (domestic) |
Avoid |
Neutral |
|
Lentil (green) |
Avoid |
Neutral |
|
Lentil (red) |
Avoid |
Neutral |
|
Navy bean |
Avoid |
Avoid |
|
Pinto bean |
Avoid |
Neutral |
Tier Two
|
FOOD |
TYPE 0 SECRETOR |
TYPE O NON-SECRETOR |
|
Adzuki beans |
Beneficial |
Neutral |
|
Black-eyed pea |
Beneficial |
Neutral |
|
Tamarind bean |
Avoid |
Avoid |
Neutral: General Nutritional
Supplementation
|
FOOD |
TYPE O SECRETOR |
TYPE O NON SECRETOR |
|
Black bean |
Neutral |
Neutral |
|
Broad bean |
Neutral |
Neutral |
|
Cannellini bean |
Neutral |
Neutral |
|
Fava bean |
Neutral |
Avoid |
|
Garbanzo bean |
Neutral |
Avoid |
|
Green bean |
Neutral |
Neutral |
|
Jicama |
Neutral |
Neutral |
|
Lima bean |
Neutral |
Neutral |
|
Mung beans (sprouts) |
Neutral |
Neutral |
|
Northern bean |
Neutral |
Neutral |
|
Red bean |
Neutral |
Avoid |
|
Snap bean |
Neutral |
Neutral |
|
Soy bean |
Neutral |
Avoid |
|
Soy cheese |
Neutral |
Avoid |
|
Soy flakes |
Neutral |
Avoid |
|
Soy granules |
Neutral |
Avoid |
|
Soy milk |
Neutral |
Avoid |
|
Soy, miso |
Neutral |
Avoid |
|
Soy tempeh |
Neutral |
Avoid |
|
Soy, tofu |
Neutral |
Avoid |
|
White bean |
Neutral |
Neutral |
Nuts and seeds
Tier One
|
FOOD |
TYPE O SECRETOR |
TYPE O NON-SECRETOR |
|
Beachnut |
Avoid |
Avoid |
|
Brazil nut |
Avoid |
Avoid |
|
Cashew/cashew butter |
Avoid |
Avoid |
|
Chestnut |
Avoid |
Avoid |
|
Peanut |
Avoid |
Avoid |
|
Peanut butter |
Avoid |
Avoid |
|
Pistachio |
Avoid |
Avoid |
|
Pumpkin seed |
Beneficial |
Beneficial |
|
Sunflower butter |
Avoid |
Avoid |
|
Sunflower seed |
Avoid |
Avoid |
|
Walnut (black) |
Beneficial |
Beneficial |
|
Walnut (English) |
Beneficial |
Beneficial |
Tier Two
|
FOOD |
TYPE O SECRETOR |
TYPE O NON-SECRETOR |
|
Flaxseed |
Beneficial |
Neutral |
|
Litchi |
Avoid |
Avoid |
|
Poppy seed |
Avoid |
Avoid |
Neutral: General Nutritional
Supplementation
|
FOOD |
TYPE O SECRETOR |
TYPE O NON-SECRETOR |
|
Almond |
Neutral |
Neutral |
|
Almond butter |
Neutral |
Neutral |
|
Almond cheese |
Neutral |
Avoid |
|
Almond milk |
Neutral |
Avoid |
|
Butternut |
Neutral |
Neutral |
|
Filbert (hazelnut) |
Neutral |
Neutral |
|
Hickory |
Neutral |
Neutral |
|
Macadamia |
Neutral |
Neutral |
|
Pecan/pecan butter |
Neutral |
Neutral |
|
Safflower seed |
Neutral |
Avoid |
|
Sesame butter/tahini |
Neutral |
Neutral |
|
Sesame seed |
Neutral |
Neutral |
Grains and Starches
Tier One
|
FOOD |
TYPE O SECRETOR |
TYPE O NON-SECRETOR |
|
Barley |
Avoid |
Avoid |
|
Corn (white/yellow/blue) |
Avoid |
Avoid |
|
Cornmeal |
Avoid |
Avoid |
|
Couscous (cracked wheat) |
Avoid |
Avoid |
|
Gluten flour |
Avoid |
Avoid |
|
Popcorn |
Avoid |
Avoid |
|
Sorghum |
Avoid |
Avoid |
|
Wheat (bran) |
Avoid |
Avoid |
|
Wheat (germ) |
Avoid |
Avoid |
|
Wheat (gluten flour products) |
Avoid |
Avoid |
|
Wheat (refined unbleached) |
Avoid |
Avoid |
|
Wheat (semolina flour products) |
Avoid |
Avoid |
|
Wheat (white flour products) |
Avoid |
Avoid |
|
Wheat (whole wheat products) |
Avoid |
Avoid |
|
Wheat bread (sprouted commercial |
Avoid |
Avoid except Essene and Ezekiel |
Tier Two
|
FOOD |
TYPE O SECRETOR |
TYPE O NON-SECRETOR |
|
Essene bread (manna bread) |
Beneficial |
Beneficial |
Neutral: General Nutritional
Supplementation
|
FOOD |
TYPE O SECRETOR |
TYPE O NON-SECRETOR |
|
Amaranth |
Neutral |
Neutral |
|
Artichoke pasta (pure) |
Neutral |
Avoid |
|
Buckwheat/kasha |
Neutral |
Avoid |
|
Ezekiel bread (commercial) |
Neutral |
Neutral |
|
Gluten-free bread |
Neutral |
Avoid |
|
Kamut |
Neutral |
Neutral |
|
Millet |
Neutral |
Neutral |
|
Oat flour |
Neutral |
Avoid |
|
Oat/oat bran/oatmeal |
Neutral |
Avoid |
|
Quinoa |
Neutral |
Neutral |
|
Rice (cream of) |
Neutral |
Neutral |
|
Rice (puffed)/rice bran |
Neutral |
Neutral |
|
Rice (white/brown/basmati/bread |
Neutral |
Neutral |
|
Rice (wild) |
Neutral |
Neutral |
|
Rice cake/flour |
Neutral |
Neutral |
|
Rice milk |
Neutral |
Neutral |
|
Rye flour |
Neutral |
Neutral |
|
Rye/100% rye bread) |
Neutral |
Neutral |
|
Soba noodles (100% buckwheat) |
Neutral |
Avoid |
|
Soy flour bread |
Neutral |
Avoid |
|
Spelt |
Neutral |
Avoid |
|
Spelt flour/products |
Neutral |
Avoid |
|
Tapioca |
Neutral |
Avoid |
|
Teff |
Neutral |
Neutral |
Vegetables
Tier One
|
FOOD |
TYPE O SECRETOR |
TYPE O NON-SECRETOR |
|
Alfalfa sprouts |
Avoid |
Avoid |
|
Aloe/aloe tea/aloe juice |
Avoid |
Avoid |
|
Beet greens |
Beneficial |
Beneficial |
|
Cauliflower |
Avoid |
Avoid |
|
Chicory |
Beneficial |
Beneficial |
|
Collard greens |
Beneficial |
Beneficial |
|
Cucumber |
Avoid |
Avoid |
|
Cucumber juice |
Avoid |
Avoid |
|
Dandelion |
Beneficial |
Beneficial |
|
Ginger |
Beneficial |
Beneficial |
|
Horseradish |
Beneficial |
Beneficial |
|
Juniper |
Avoid |
Avoid |
|
Kelp |
Beneficial |
Beneficial |
|
Leek |
Avoid |
Avoid |
|
Mushroom (silver-dollar) |
Avoid |
Neutral |
|
Olive (black) |
Avoid |
Avoid |
|
Onion (all kinds) |
Beneficial |
Beneficial |
|
Pickle (in brine) |
Avoid |
Avoid |
|
Pickle (in vinegar) |
Avoid |
Avoid |
|
Rhubarb |
Avoid |
Avoid |
|
Seaweed |
Beneficial |
Beneficial |
|
Spinach/spinach juice |
Beneficial |
Beneficial |
|
Taro |
Avoid |
Avoid |
|
Yucca |
Avoid |
Avoid |
Tier Two
|
FOOD |
TYPE O SECRETOR |
TYPE O NON-SECRETOR |
|
Acacia (arabic gum) |
Avoid |
Avoid |
|
Artichoke (domestic/globe/Jerusalem) |
Beneficial |
Beneficial |
|
Broccoli |
Beneficial |
Beneficial |
|
Caper |
Avoid |
Avoid |
|
Escarole |
Beneficial |
Beneficial |
|
Kale |
Beneficial |
Beneficial |
|
Kohlrabi |
Beneficial |
Beneficial |
|
Lettuce (romaine) |
Beneficial |
Neutral |
|
Mushroom (shiitake) |
Avoid |
Avoid |
|
Mustard greens |
Avoid |
Neutral |
|
Okra |
Beneficial |
Beneficial |
|
Parsnip |
Beneficial |
Neutral |
|
Pepper (red/cayenne) |
Beneficial |
Beneficial |
|
Potato (sweet) |
Beneficial |
Neutral |
|
Potato (white/red/blue/yellow) |
Avoid |
Avoid |
|
Pumpkin |
Beneficial |
Beneficial |
|
Swiss chard |
Beneficial |
Beneficial |
|
Turnip |
Beneficial |
Neutral |
Neutral: General Nutritional
Supplementation
|
FOOD |
TYPE O SECRETOR |
TYPE 0 NON-SECRETOR |
|
Agar |
Neutral |
Avoid |
|
Arugula |
Neutral |
Neutral |
|
Asparagus |
Neutral |
Neutral |
|
Bamboo shoot |
Neutral |
Neutral |
|
Beet |
Neutral |
Neutral |
|
Beet/beet greens juice |
Neutral |
Neutral |
|
Bok choy |
Neutral |
Neutral |
|
Brussel sprout |
Neutral |
Avoid |
|
Cabbage (Chinese/red/white) |
Neutral |
Avoid |
|
Cabbage |
Neutral |
Avoid |
|
Carrot |
Neutral |
Beneficial |
|
Carrot juice |
Neutral |
Neutral |
|
Celeriac |
Neutral |
Neutral |
|
Celery |
Neutral |
Neutral |
|
Celery juice |
Neutral |
Neutral |
|
Chervil |
Neutral |
Neutral |
|
Chili pepper |
Neutral |
Neutral |
|
Cilantro |
Neutral |
Neutral |
|
Daikon |
Neutral |
Neutral |
|
Eggplant |
Neutral |
Avoid |
|
Endive |
Neutral |
Neutral |
|
Fennel |
Neutral |
Neutral |
|
Fiddlehead fern |
Neutral |
Beneficial |
|
Garlic |
Neutral |
Beneficial |
|
Lettuce (bibb/Boston/iceberg/mesclun |
Neutral |
Neutral |
|
Mushroom (abalone) |
Neutral |
Neutral |
|
Mushroom (enoki) |
Neutral |
Neutral |
|
Mushroom (maitake) |
Neutral |
Neutral |
|
Mushroom (oyster) |
Neutral |
Neutral |
|
Mushroom (portobello) |
Neutral |
Neutral |
|
Mushroom (straw) |
Neutral |
Neutral |
|
Olive (Greek/Spanish) |
Neutral |
Avoid |
|
Olive (green) |
Neutral |
Avoid |
|
Pea (green/pod/snow) |
Neutral |
Neutral |
|
Pepper (green/yellow/jalapeno) |
Neutral |
Neutral |
|
Pimento |
Neutral |
Neutral |
|
Poi |
Neutral |
Avoid |
|
Radicchio |
Neutral |
Neutral |
|
Radish |
Neutral |
Neutral |
|
Radish sprouts |
Neutral |
Neutral |
|
Rappini |
Neutral |
Neutral |
|
Rutabaga |
Neutral |
Neutral |
|
Sauerkraut |
Neutral |
Avoid |
|
Scallion |
Neutral |
Neutral |
|
Senna |
Neutral |
Neutral |
|
Shallots |
Neutral |
Neutral |
|
Squash (summer/winter) |
Neutral |
Neutral |
|
String beans |
Neutral |
Neutral |
|
Tomato/tomato juice |
Neutral |
Neutral |
|
Water chestnut |
Neutral |
Neutral |
|
Watercress |
Neutral |
Neutral |
|
Yam |
Neutral |
Neutral |
|
Zucchini |
Neutral |
Neutral |
Fruit and Fruit Juices
Tier One
|
FOOD |
TYPE O SECRETOR |
TYPE O NON-SECRETOR |
|
Asian pear |
Avoid |
Avoid |
|
Avocado |
Avoid |
Beneficial |
|
Banana |
Beneficial |
Beneficial |
|
Bitter melon |
Avoid |
Avoid |
|
Blackberry/blackberry juice) |
Avoid |
Avoid |
|
Blueberry |
Beneficial |
Beneficial |
|
Cantaloupe |
Avoid |
Avoid |
|
Cherry (all) |
Beneficial |
Beneficial |
|
Cherry juice (black) |
Beneficial |
Beneficial |
|
Coconut milk |
Avoid |
Avoid |
|
Fig (fresh/dried) |
Beneficial |
Beneficial |
|
Guava |
Beneficial |
Beneficial |
|
Guava juice |
Beneficial |
Beneficial |
|
Honeydew |
Avoid |
Avoid |
|
Kiwi |
Avoid |
Avoid |
|
Mango/mango juice |
Beneficial |
Beneficial |
|
Orange/orange juice |
Avoid |
Avoid |
|
Plum (dark/green/red) |
Beneficial |
Beneficial |
|
Prune/prune juice |
Beneficial |
Beneficial |
|
Tangerine/tangerine juice |
Avoid |
Avoid |
Tier Two
|
FOOD |
TYPE O SECRET0R |
TYPE O NON-SECRETOR |
|
Pineapple juice |
Beneficial |
Beneficial |
|
Plantain |
Avoid |
Avoid |
Neutral: General Nutritional
Supplementation
|
FOOD |
TYPE O SECRETOR |
TYPE O NON-SECRETOR |
|
Apple |
Neutral |
Avoid |
|
Apple cider/apple juice |
Neutral |
Avoid |
|
Apricot/apricot juice |
Neutral |
Avoid |
|
Boysenberry |
Neutral |
Neutral |
|
Breadfruit |
Neutral |
Neutral |
|
Canang melon |
Neutral |
Neutral |
|
Casaba melon |
Neutral |
Neutral |
|
Christmas melon |
Neutral |
Neutral |
|
Cranberry/cranberry juice |
Neutral |
Neutral |
|
Crenshaw melon |
Neutral |
Neutral |
|
Currants (black/red) |
Neutral |
Neutral |
|
Date (all types) |
Neutral |
Avoid |
|
Dewberry |
Neutral |
Neutral |
|
Elderberry (dark blue/purple) |
Neutral |
Neutral |
|
Gooseberry |
Neutral |
Neutral |
|
Grape (all types) |
Neutral |
Neutral |
|
Grapefruit/grapefruit juice |
Neutral |
Neutral |
|
Kumquat |
Neutral |
Neutral |
|
Lemon/lemon juice |
Neutral |
Neutral |
|
Lime/lime juice |
Neutral |
Neutral |
|
Loganberry |
Neutral |
Neutral |
|
Mulberry |
Neutral |
Neutral |
|
Musk melon |
Neutral |
Neutral |
|
Nectarine/nectarine juice |
Neutral |
Neutral |
|
Papaya/papaya juice |
Neutral |
Neutral |
|
Peach |
Neutral |
Neutral |
|
Pear/pear juice |
Neutral |
Neutral |
|
Persimmon |
Neutral |
Neutral |
|
Pineapple |
Neutral |
Neutral |
|
Pomegranate |
Neutral |
Beneficial |
|
Prickly pear |
Neutral |
Beneficial |
|
Quince |
Neutral |
Neutral |
|
Raison |
Neutral |
Neutral |
|
Raspberry |
Neutral |
Neutral |
|
Sago palm |
Neutral |
Neutral |
|
Spanish melon |
Neutral |
Neutral |
|
Starfruit (carambola) |
Neutral |
Neutral |
|
Strawberry |
Neutral |
Avoid |
|
Water and lemon |
Neutral |
Neutral |
|
Watermelon |
Neutral |
Neutral |
Oils
Tier One
|
FOOD |
TYPE O SECRETOR |
TYPE O NON-SECRETOR |
|
Caster oil |
Avoid |
Avoid |
|
Coconut oil |
Avoid |
Neutral |
|
Corn oil |
Avoid |
Avoid |
|
Cottonseed oil |
Avoid |
Avoid |
|
Flaxseed (Linseed) oil |
Beneficial |
Neutral |
|
Olive oil |
Beneficial |
Beneficial |
|
Peanut oil |
Avoid |
Avoid |
|
Safflower oil |
Avoid |
Avoid |
|
Soy oil |
Avoid |
Avoid |
|
Sunflower oil |
Avoid |
Avoid |
|
Wheat germ oil |
Avoid |
Avoid |
Tier Two
|
FOOD |
TYPE O SECRETOR |
TYPE O NON-SECRETOR |
|
Evening primrose oil |
Avoid |
Avoid |
Neutral: General Nutritional
Supplementation
|
FOOD |
TYPE O SECRETOR |
TYPE O NON-SECRETOR |
|
Almond oil |
Neutral |
Beneficial |
|
Black currant seed oil |
Neutral |
Neutral |
|
Borage seed oil |
Neutral |
Avoid |
|
Canola oil |
Neutral |
Avoid |
|
Cod liver oil |
Neutral |
Avoid |
|
Sesame oil |
Neutral |
Neutral |
|
Walnut oil |
Neutral |
Beneficial |
Herbs, Spices and Condiments
Tier One
|
Algae, blue-green |
Avoid |
Avoid |
|
Aspartame |
Avoid |
Avoid |
|
Carrageenan |
Avoid |
Avoid |
|
Corn syrup |
Avoid |
Avoid |
|
Cornstarch |
Avoid |
Avoid |
|
Dextrose |
Avoid |
Avoid |
|
Dulse |
Beneficial |
Beneficial |
|
Fructose |
Avoid |
Avoid |
|
Guar gum |
Avoid |
Avoid |
|
Guarana |
Avoid |
Avoid |
|
Ketchup |
Avoid |
Avoid |
|
Maltodextrin |
Avoid |
Avoid |
|
MSG |
Avoid |
Neutral |
|
Pepper (black/white) |
Avoid |
Avoid |
|
Pickle relish |
Avoid |
Avoid |
|
Vinegar |
Avoid |
Avoid |
Tier Two
|
FOOD |
TYPE O SECRETOR |
TYPE O NON-SECRETOR |
|
Carob |
Beneficial |
Neutral |
|
Curry |
Beneficial |
Beneficial |
|
Mace |
Avoid |
Avoid |
|
Nutmeg |
Avoid |
Neutral |
|
Parsley |
Beneficial |
Beneficial |
|
Turmeric |
Beneficial |
Neutral |
Neutral: General Nutritional
Supplementation
|
FOOD |
TYPE O SECRETOR |
TYPE O NON-SECRETOR |
|
Allspice |
Neutral |
Neutral |
|
Almond extract |
Neutral |
Neutral |
|
Anise |
Neutral |
Neutral |
|
Apple pectin |
Neutral |
Neutral |
|
Arrowroot |
Neutral |
Neutral |
|
Barley malt |
Neutral |
Avoid |
|
Basil |
Neutral |
Beneficial |
|
Bay leaf |
Neutral |
Beneficial |
|
Bergamot |
Neutral |
Neutral |
|
Caraway |
Neutral |
Neutral |
|
Cardamom |
Neutral |
Neutral |
|
Chili powder |
Neutral |
Neutral |
|
Chives |
Neutral |
Neutral |
|
Chocolate |
Neutral |
Neutral |
|
Cinnamon |
Neutral |
Avoid |
|
Clove |
Neutral |
Neutral |
|
Coriander |
Neutral |
Neutral |
|
Cream of tartar |
Neutral |
Neutral |
|
Cumin |
Neutral |
Neutral |
|
Dill |
Neutral |
Neutral |
|
Gelatin, plain |
Neutral |
Neutral |
|
Honey |
Neutral |
Avoid |
|
Licorice root |
Neutral |
Beneficial |
|
Maple syrup |
Neutral |
Avoid |
|
Marjoram |
Neutral |
Neutral |
|
Mayonnaise |
Neutral |
Avoid |
|
Mint |
Neutral |
Neutral |
|
Molasses |
Neutral |
Neutral |
|
Mustard (prepared, vinegar free) |
Neutral |
Neutral |
|
Mustard (dry) |
Neutral |
Neutral |
|
Oregano |
Neutral |
Beneficial |
|
Paprika |
Neutral |
Neutral |
|
Pepper (Peppercorn/red flakes) |
Neutral |
Neutral |
|
Peppermint |
Neutral |
Neutral |
|
Rice syrup |
Neutral |
Avoid |
|
Rosemary |
Neutral |
Neutral |
|
Saffron |
Neutral |
Beneficial |
|
Sage |
Neutral |
Avoid |
|
Salad dressing OK’d ingredients |
Neutral |
Neutral |
|
Savory |
Neutral |
Neutral |
|
Sea salt |
Neutral |
Neutral |
|
Soy sauce |
Neutral |
Avoid |
|
Spearmint |
Neutral |
Neutral |
|
Stevia |
Neutral |
Avoid |
|
Sucanat |
Neutral |
Avoid |
|
Sugar (brown/white) |
Neutral |
Avoid |
|
Tamara, wheat free |
Neutral |
Avoid |
|
Tamarind |
Neutral |
Neutral |
|
Tarragon |
Neutral |
Beneficial |
|
Thyme |
Neutral |
Neutral |
|
Vanilla |
Neutral |
Avoid |
|
Vinegar (apple cider) |
Neutral |
Avoid |
|
Wintergreen |
Neutral |
Neutral |
|
Worcestershire sauce |
Neutral |
Avoid |
|
Yeast (brewer’s) |
Neutral |
Beneficial |
Beverages
Tier One
|
FOOD |
TYPE O SECRETOR |
TYPE O NON-SECRETOR |
|
Coffee (regular/decaf) |
Avoid |
Avoid |
|
Liquor (distilled |
Avoid |
Avoid |
|
Soda (misc./diet/cola) |
Avoid |
Avoid |
Tier Two
|
FOOD |
TYPE O SECRETOR |
TYPE O NON-SECRETOR |
|
Beer |
Avoid |
Avoid |
|
Seltzer water |
Beneficial |
Beneficial |
|
Tea (black regular/decaf) |
Avoid |
Avoid |
|
Tea (green) |
Beneficial |
Beneficial |
|
Wine (white |
Avoid |
Avoid |
Neutral: General Nutritional
Supplementation
|
FOOD |
TYPE O SECRETOR |
TYPE O NON- SECRETOR |
|
Wine (red) |
Neutral |
Beneficial |
