Food List Blood Type A
Foodlist Blood Type A Meat and Poultry Tier One Food Type A Secretor Type A Non-Secretor Bacon/ham/pork Avoid Avoid Beef Avoid Avoid Buffalo Avoid Avoid Duck Avoid Neutral Goat Avoid Neutral Goose Avoid Neutral Heart Avoid Avoid Horse Avoid Avoid Lamb Avoid Neutral Liver (calf) Avoid Avoid Mutton Avoid Neutral Rabbit Avoid Neutral Squirrel Avoid Avoid Turtle Avoid Neutral Veal Avoid Avoid Venison Avoid Avoid Tier Two Food Type A Secretor Type A Non-Secretor Partridge Avoid Neutral Pheasant Avoid Neutral Quail Avoid Neutral Neutral: General Nutritional Supplementation Food Type A Secretor Type A Non-Secretor Chicken Neutral Neutral Cornish hens …
Food Diary
Your Food / Allergy / Energy Diary Day TIME OF DAY What did I eat or drink ? (please be honest & record everything!) Where was I?who was I with?what was my mood? (emotional) Did you Exercise today and have you read pos+ stuff How do you feel? (physical) …
Diet Tips
Some sound advice on how to eat healthy. 1. Eat your organic seeds and nuts (heaped tablespoon) or 1 tablespoon of cold pressed olive oil / flax oil. 2. Eat 2-3 fresh organic fruits per day. 3. Eat 3-4 servings of organic grains per day: rice, millet, rye, oats or quinoa (as cereal). 4. Eat 5 servings of organic vegetables per day: watercress, broccoli, spinach, green beans, peas, carrots, sweet potato and peppers. 5. Water: 1.5 – 2 liters per day – reverse osmosis, filtered, bottled or distilled. 6. Eat at least 50% food raw and eat organic fruit and …
Cravings
Apples: apples offer you a lot of calcium, magnesium, phosphorus, potassium and are an excellent source of cholesterol-lowering pectin. If you eat a lot of saturated fat – it can be the reason for apple cravings. Butter: Vegetarians crave butter often because of their low saturated fat intake. The craving for salted butter is because of the salt craving Cola: Addiction for sugar and caffeine – No Nutritional Value Nuts: If you crave nuts, you could probably use more protein, B-vitamins or fat in your diet. Stressed people eat more nuts because of their increased B-vitamin needs. Ice-cream: Ice-cream contains …
Cholesterol can be managed with lifestyle modification and natural remedies
The cholesterol myth Cardiovascular disease is not simply a high cholesterol disease but an inflammatory disease. 80% Cholesterol is manufactured in your body. 20% Cholesterol is from animal protein – that is now the food that you eat. Raised cholesterol levels are a sign of a lifestyle problem and that should be the first priority in reducing cholesterol levels. The causes for high cholesterol are: stress, depression, lack of exercise, lack of nutrients, smoking and genes. All cells contain cholesterol and all tissues can manufacture and regulate it. Cholesterol levels vary during a day and also during seasons – higher …
How much water do you need a day?
Water is an important structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependent on water. Our body comprises about 75% water: the brain has 85%, blood is 90%, muscles are 75%, kidney is 82% and bones are 22% water. The functions of our glands and organs will eventually deteriorate if they are not nourished with good, clean water. The average adult loses about 2.5 litres water daily through perspiration, breathing and elimination. Symptoms of the body’s deterioration begins to appear when the body loses 5% of its total water volume. In …
Acid, Alkaline Food List
Foods with Their, Relative Potential for Acidity or Alkalinity. VEGETABLES AND LOW SUGAR FRUITS ACID ALKALINE Peas, ripe * Asparagus * Artichokes * Comfrey * Green cabbage, March harvest * Lettuce * Onion * Cauliflower * White radish (spring) * Rutabaga * White cabbage * Green cabbage, December harvest * Savoy cabbage * Lamb’s lettuce * Peas, fresh * Kohlrabi * Zucchini * Red cabbage * Rhubarb stalks * Horseradish * Leeks (bulbs) * Watercress * Spinach, March harvest * Turnip * Lime * Chives * Carrot * Lemon * French cut beans (green beans) * Fresh red beet …
Optimum Nutrition: Achieving Peak Performance
Introduction: Basic Optimum Nutrition Today Basic optimum nutrition today entails a balanced diet from fresh foods and additional supplements. Recommended Daily Allowances (RDAs) and Recommended Nutrient Intakes (RNIs) give us the bare minimum of nutrients required to ward off deficiency diseases such as beri-beri, rickets, scurvy and night blindness. What they do not account for are the amounts needed to maintain maximum health rather than borderline health. In our chemically polluted and stress-filled world, our nutritional requirements have been increasing. The number of kilojoules or kilocalories we require have been decreasing as our general level of physical activity has declined. …
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