How leaky gut affects your body
What is a leaky GUT? Leaky gut develops due to gaps between the cells (enterocytes) that make up the membrane lining of your intestinal wall. The tiny gaps allow substances such as undigested food, bacteria and metabolic waste that should be confined to your digestive tract, to escape into your bloodstream. Once the integrity of your intestinal lining is compromised, and there is a flow of toxic substances “leaking out” into your bloodstream, your body experiences significant increases in inflammation. The gut inflammation can lead to food intolerances, which can lead to immune system problems and finally you can also …
Festive season tips
How to feel like a daisy and prevent that mother of a hangover Drink lots of water – it prevents dehydration Supplements: take probiotics & liver meds (before & after) Don’t drink on an empty stomach Don’t go out on an empty stomach – eat protein Healthy snacks – low GI/GL Responsible drinking and no drinking and driving No sugary alcoholic beverages Symptoms of a hangover Headaches Nausea Fatigue Dehydration Weakness Dry Mouth Mild Depression Cause of hangovers Overindulgence Dehydration Toxins: sulphur, histamines, congeners and acetaldehyde is not the culprit – Dehydration Blood sugar drops – alcohol also causes glycogen …
2018 Optimal Health Report
How to achieve Optimal Health through lifestyle modification and natural medicine 1. Who wants average health in 2018? – NO ONE I KNOW OF 2. To experience Optimal Health you need balance and goals in all spheres of your life Physical health Emotional health Spiritual health Financial health 3. Definition of Optimal Health: Optimal health will encompass the following: optimal mental performance, emotional balance, optimal physical performance, low incidence of disease and a long healthy lifespan. 4. Once you experience optimal health The wheel of life is round and roll freely – then that spontaneous inner combustion will take …
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