Intermittent fasting
Are you struggling with excess weight and showing signs of insulin and leptin resistance and/or is your fasting blood sugar above 5.5 often? If you answer yes to these questions, you should reconsider what you eat and when you eat as well. Research reveals that a vast majority of Americans eat all day long. Most consume the majority of their food late in the evening, and this type of eating pattern is a recipe for weight gain and metabolic dysfunction. Their bodies have adapted to burn sugar as its primary fuel, which down-regulates enzymes that utilize and burn stored fat. …
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