Serotonin – the happy hormone
What is serotonin? Serotonin is created by a biochemical conversion process that combines tryptophan with tryptophan hydroxylase. Serotonin is also a neurotransmitter, although some consider it to be a hormone. Where is it produced? Serotonin is produced in the intestines and the brain. It is also present in the blood platelets as well as the central nervous system (CNS). Causes for low serotonin levels: Prolonged periods of stress may deplete serotonin levels Genetic factors, faulty metabolism, and digestive issues can impair absorption and breakdown of our food which can reduce the ability to build serotonin Poor and unbalanced diet Toxic …
Menopause, Premenstrual Syndrome can cause depression & weight gain – check your hormones and reclaim your life
Check your hormones and reclaim your life Supplementing with natural hormones, a program of stress reduction, optimal nutrition and weight-bearing exercise can relief your menopause symptoms and premenstrual syndrome and restore your vitality. Menopause and hormonal imbalance In the years leading up to menopause (peri-menopause), menstrual cycles that may once have been like clockwork start to become erratic. Bleeding may be heavier or lighter than usual-although we are not officially in menopause until we have had 12 consecutive months without a period. Erratic cycles are a sign of erratic ovulation leading to highs and lows in estrogen and progesterone, …
Women’s health: From puberty to post menopause
Puberty During puberty the body goes through rapid changes to accommodate sexual development and requires specific nutrients to prevent acne, obesity and behavioural problems. From 14 to 16 years of age girls and boys need more vitamin A, D, B6, biotin, zinc, calcium, magnesium and essential fatty acids. They also need more protein because of still being in a growth phase. Growing pains and acne are because of a zinc deficiency. The following key eating habits must be encouraged :- Seeds – rich in zinc, magnesium and EFA`s Eat fruit and little to no sweets Vegetables daily Proper sit down …
Male menopause – has the tiger in you gone to sleep
Men can you identify with some the following: Depression Lack of energy Erectile dysfunction – unable to achieve or maintain an erection Forgetfulness – low testosterone levels can lead to an increased risk of dementia and Alzheimer’s disease in men Cholesterol, fibrinogen, triglycerides, and insulin levels increase Coronary artery elasticity diminishes Blood pressure rises Human growth hormone (HGH) declines (weakening heart muscle) Obesity – abdominal fat increases (increasing the risk of heart attack) Low sperm count Increased breast size Low libido (low / no sex drive) Decreased height – getting shorter Decreased strength Decreased ejaculate Testicles shrink As men age …
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