Women’s health: From puberty to post menopause
Puberty During puberty the body goes through rapid changes to accommodate sexual development and requires specific nutrients to prevent acne, obesity and behavioural problems. From 14 to 16 years of age girls and boys need more vitamin A, D, B6, biotin, zinc, calcium, magnesium and essential fatty acids. They also need more protein because of still being in a growth phase. Growing pains and acne are because of a zinc deficiency. The following key eating habits must be encouraged :- Seeds – rich in zinc, magnesium and EFA`s Eat fruit and little to no sweets Vegetables daily Proper sit down …
Male menopause – has the tiger in you gone to sleep
Men can you identify with some the following: Depression Lack of energy Erectile dysfunction – unable to achieve or maintain an erection Forgetfulness – low testosterone levels can lead to an increased risk of dementia and Alzheimer’s disease in men Cholesterol, fibrinogen, triglycerides, and insulin levels increase Coronary artery elasticity diminishes Blood pressure rises Human growth hormone (HGH) declines (weakening heart muscle) Obesity – abdominal fat increases (increasing the risk of heart attack) Low sperm count Increased breast size Low libido (low / no sex drive) Decreased height – getting shorter Decreased strength Decreased ejaculate Testicles shrink As men age …
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