Intermittent fasting
Are you struggling with excess weight and showing signs of insulin and leptin resistance and/or is your fasting blood sugar above 5.5 often? If you answer yes to these questions, you should reconsider what you eat and when you eat as well. Research reveals that a vast majority of Americans eat all day long. Most consume the majority of their food late in the evening, and this type of eating pattern is a recipe for weight gain and metabolic dysfunction. Their bodies have adapted to burn sugar as its primary fuel, which down-regulates enzymes that utilize and burn stored fat. …
Vitamin D can Prevent Skin Cancer
A recent study shows that vitamin D can actually protect women from melanoma. And of course, the best source of vitamin D is – the sun. If you opt for the next best option – a good quality vitamin D3 supplement offers similar benefits. The researchers studied data on 36,000 women, between the ages of 50 and 79 and over a period of seven years. And what they found was quite remarkable. They discovered that the women who were taking vitamin D3 supplements had less than half (that’s less than 50%) risk of melanoma than those who were taking a placebo. Everyone, including men …
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