Diabetes : Lifestyle modification and natural medicine can improve your diabetes
Diabetes is not a death sentence, but you have to manage it properly to minimize your long-term risk. It is a known fact that diabetics that have changed their lifestyle and eating habits, have come off prescription medication. The more you are prepared to change, the less medication you will have to take. In 2014, we had 422 million diabetics globally and by 2030 that figure will increase to 552 million. We know that diabetes is a serious disease but it is within your power to prevent many of the major complications. Diabetes kills double the amount of people per …
My 8 secrets to losing weight and keeping it off
Many people struggle with losing weight and maintaining the weight they lost. As a healthcare practitioner I’ve spent many years, researching, experimenting, formulating weight loss solutions to help patients lose and maintain weight, especially for chronically ill patients whose weight has become life threatening. Here are my tried and tested eight secrets to losing weight. Only eat low Gl Glycemic Load Foods – click for list This will control blood sugar and insulin levels and is a key factor to weight loss. Eat fresh vegetables, beans, lentils, whole grains, brown basmati rice, and rye bread, pumpernickel bread, spelt bread, oats, chicken, turkey …
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