How to test for stomach acidity
Stomach acid test Beetroot juice Drink ½ cup of beetroot juice once daily for 3 consecutive days When the red colour from the beets is passed into your urine, it may indicate a low level of hydrochloric acid Please note that with the right amount of gastric acid, the betalain in the beetroot juice would be broken down and not appear in your urine Bicarb test Drink ½ tsp Bicab in ½ glass water first thing in the morning – note burping within 5 minutes: no burping or little burping can indicate low stomach acidity Lemon juice or vinegar …
RIngworm
Ringworm is a skin disease caused by fungi and can be prevented. Is it contagious? Ringworm is very contagious and can spread directly from one person to another also from the soil or from animals. Hot and humid areas also create an environment where fungi can thrive, such as public showers and locker rooms. Common Symptoms of Ringworm The defining symptom of ringworm is a red, circular (and possibly itchy) rash. Generally, ringworm attacks your torso, legs or arms. However, it can appear on specific parts such as your foot. Treatments for Ringworm Generally, treatment for ringworm involves using …
Why too low stomach acid levels can have negative health effects
Common conditions associated with low stomach acid Low acid secretion in the stomach can cause a few health conditions: Asthma and allergies Food sensitivities Depression Low energy Microbial overgrowth like Candida and Helicobacter pylori Pernicious anaemia (lack of Vit B12) Stomach cancer Autoimmune diseases Skin disorders Osteoporosis Gallbladder and / or pancreas malfunction Inflammation of the digestive system Hypothyroidism (underactive thyroid) Mineral dificiencies Common signs of low stomach acid Loss of taste for meat and high protein food – difficult to digest Dilated capillaries around the nose and cheeks Nails are soft, brittle or peel Hair loss Cracks on tongue …
Anti-acids and acid blockers have a negative effect on general health – stomach acid
Stomach Acid Normal stomach acid assists in killing bad bacteria and fungi in the stomach. It is also needed for protein absorption and assists with vitamin and mineral absorption. Anti-acids decrease stomach acid and can affect the following: a. Reduced absorption of vitamins and minerals and that can lead to the following: Systemic decline in general health Reduced neurological function Weakened immune system Prone to osteopenia and osteoporosis Tiredness b. Reduced absorption of proteins can lead to the following Hair loss and weak nails Muscles that have weakened Decreased enzyme secretions Slow healing c. Bacteria and fungi can easily flourish …
Fatigue – I am always tired and don’t know what is wrong with me (continued)
6. Hormone Imbalances Endocrine malfunction and imbalances 7. Gastrointestinal Imbalances Dysbiosis: gut flora unbalanced Leaky gut Pathogens and Candida Inflamed digestive tract Small intestine bacterial overgrowth (SIBO) Constipation 8. Environmental toxicity Herbicides and pesticides Electromagnetic pollution and radiation: cell phone and electronics Polluted water: parasites, fluoride and pharmaceuticals 9. Genetics Genetic testing can assist with risk diseases and prevention 10. Drug Nutrient Interactions Pharmaceutical drugs can have fatigue as a side effect: analgesics, antibiotics, antidepressants, antihistamines, antihypertensives, chemotherapy medication, fibrates, muscle relaxants, opionds, proton-pump inhibitors, sedatives and statins 11. Body alignment and Chakras An unhealthy, unbalanced spine may interfere with the …
Fatigue – I am always tired and don’t know what is wrong with me
Causes of fatigue 1. Nutrient deficiencies A low kilojoule diet and / or protein intake Low nutrient density – food intake might be high in kilojoule content and low in nutrient value Specific deficiencies: low in vitamins, minerals, antioxidants, essential fatty acids. carotenoids and flavonoids Food intolerances or allergies 2. Stress: Physical and/or psychological Anxiety Insomnia Restlessness Burnout Depression 3. Mitochondrial dysfunction Impaired cellular energy production 4. Inflammation and Oxidative Stress Diet Lifestyle Genes Diseases: diabetes; cancer; cardiovascular disease etc. 5. Immune System Dysfunction Chronic infections: viral, bacterial and fungal – Herpes; Ross River virus; Epstein-Barr; Human retroviruses; Mycoplasma; Rubella …
Leaky gut affects the whole body (2nd week)
What is a leaky GUT? Leaky gut develops due to gaps between the cells (enterocytes) that make up the membrane lining of your intestinal wall. The tiny gaps allow substances such as undigested food, bacteria and metabolic wastes that should be confined to your digestive tract, to escape into your bloodstream. Once the integrity of your intestinal lining is compromised, and there is a flow of toxic substances “leaking out” into your bloodstream, your body experiences significant increases in inflammation. The gut inflammation can lead to food intolerances, which can lead to immune system problems and finally you can develop …
Mycotoxin exposure is bad news to your heart – by Sue Visser
Mycotoxin exposure is bad news to your heart Mycotoxins as a result of exposure to environmental or food-based sources of mould and fungi can be detrimental to your cardiovascular health, your mental state and your endocrine system. These unseen pathogens can cause inflammation, free radical stress, acidity and toxicity in the body that mimic the effects of bad eating habits, too much stress and a lack of exercise. Yet even for people who do have a perfect diet – who take a lot of extra supplements and exercise daily, exposure to mould can make you feel seriously ill and miserable …
Preparing for retirement, what to consider
Where Are the Red Flags in Retirement Planning? Most of us cannot afford to stop work at 65 and we are increasingly likely to live another 20 to 30 years. The term ‘retirement’ was first introduced in 1889 when people were expected to live another 1-2 years after stopping work. Baby Boomers are turning the concept on its head. There is however, a noticeable shift that takes place in our lives during our 60’s. If you are lucky enough to be able to continue in your present job after you turn 65 you may not feel this shift as acutely …
Festive season tips
How to feel like a daisy and prevent that mother of a hangover Drink lots of water – it prevents dehydration Supplements: take probiotics & liver meds (before & after) Don’t drink on an empty stomach Don’t go out on an empty stomach – eat protein Healthy snacks – low GI/GL Responsible drinking and no drinking and driving No sugary alcoholic beverages Symptoms of a hangover Headaches Nausea Fatigue Dehydration Weakness Dry Mouth Mild Depression Cause of hangovers Overindulgence Dehydration Toxins: sulphur, histamines, congeners and acetaldehyde is not the culprit – Dehydration Blood sugar drops – alcohol also causes glycogen …
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