Vision Fitness: Regenerate Unchallenged Focussing Muscles
Vision Fitness Natural vision fitness habits are relearn-able simple. Eyes were designed to see moving things. Focusing muscles need challenges in 3 different ways. Brains coordinate left and right vision into three dimensional imagery, not rocket science stuff. – lazy eyes need to wake up! Aging eyes require better blood circulation and retinal rehabilitation available with Bilberry and Lutein supplementation. We, in poor vision habits, often associated with stressful life styles and decades of poor diets, are all at risk and it is almost inevitable you will be requiring “readers” after 50. A vision educator employs habit …
Deep Venous Thrombosis – Formation of a Clot in the Deep Veins of the Legs or Arms
Deep Venous Thrombosis: Deep vein thrombosis is the formation of a clot in the deep veins of the legs or arms. Causes: Vein injuries Faster blood clotting Decreased blood flow rateln other cases, Deep Vein Thrombosis (DVT) can occur as a result of decreased blood flow rate noted due to conditions such as: Prolonged bed rest Decreased mobility of the legs due to injury or disease Prolonged sitting – at work, while travel Other causes: surgery, contraceptives, cancer, inherited diseases, smoking, dehydration and childbirth Signs and symptoms The leg is red in colour The leg feel warm Pain in leg …
Is your drinking water safe
Many of us question whether our drinking water is safe enough to drink directly out the tap. Municipal water is chemically cleaned before we use it. Some chemicals stay in the water after the cleaning process DBP (disinfection by-product). There are many different disinfection by-products and only one is monitored – trihalomethanes. DBP`s (disinfection by-products) are associated with cancers of the bladder, colon and rectum; adverse birth effects like spontaneous abortion; low birth weight and congenital malformations. These chemicals are in our drinking water and it is vital that we drink the purest cleanest water available. Plumbing materials like lead and …
Drink at least 2 liters of good quality water per day
Drink at least 2 liters of good quality water per day. Dehydration will slow your metabolism and is the number one reason for daytime fatigue. …
Virgin Coconut Oil-Amazing Health Benefits
Virgin coconut oil – amazing health benefits Saturated fats are classified into 2 groups namely long chain fatty acids (LCFA) and medium chain fatty acids (MCFA). Long chain fatty acids (LCFA) like in beef, mutton, pork and dairy can cause platelets to become sticky and increase cardiovascular diseases. Medium chain fatty acids (MCFA) as found in coconut oil are smaller in size and more water soluble and easier to digest. Virgin coconut oil contains various MCFA`s like: lauric acid, myristic acid, caprylic acid and capric acid. Lauric acid makes up 50% of the fatty acid content in coconut oil and …
What is new :Prostate Cancer and Enlarged Prostate
Prostate Cancer and Enlarged Prostate 1. What is the prostate gland and what does it do? It is a small organ, about the size of a walnut, located below the bladder. The prostate is part of the male reproductive system and secretes a whitish fluid that helps sperm mobility. The prostate also acts to control the flow of urine from the bladder. . 2. What is prostate cancer? It is a malignant growth within the prostate gland. 20% of men over 50 develop prostate problems and 1 out of 11 will develop prostate cancer. It is the 3rd most common …
Preparing for Winter: Colds and Flu
Colds and Flu: Natural medicine and an Oral Homeopathic Flu Vaccine (2026) can prevent colds and flu Colds and flu are both caused by different viruses. Flu is caused by the influenza virus and colds are caused by the rhino virus. Colds can re-occur it self because there are about 200 different rhinoviruses. Flu is another story. Preparing for Winter: Colds and Flu Colds and flu are both caused by different viruses. Flu is caused by the influenza virus and colds are caused by the rhino virus. Colds can re-occur it self because there are about 200 different rhinoviruses. …
Nutritional Advice for Breastfeeding Mothers
Nutritional Advice for Breastfeeding Mothers What to Eat Eat protein, complex carbohydrates and healthy fats. Vegetarians and vegans can also have good quality and quantity of breast milk. They must just supplement with vitamin B12 and complete proteins. You don’t have to eat for two, just listen to your body’s own signals. Part of weight gain during pregnancy was to store extra nutrients for the breastfeeding phase so that the body can utilize those nutrients when needed. If you had a C-section, you may need extra protein for healing after the surgery. Garlic is if fine for you and your …
Nutrition and Children
Nutrition and children To avoid food intolerances in children food has to be introduced at certain time frames. Avoiding Allergies Chart Introduce the following foods at the following stages Time of Introduction Grains and Cereals Vegetables Fruits 6-9 months RiceMillet All cooked:YamsSweet potatoesSquash (all types)CarrotsBeets Broccoli Potatoes Green beans Cabbage All cooked:PearsPeachesBananasApricotsNectarines Blueberries 9-12 months BarleyRyeOats AsparagusAvocadoCauliflowerBrussels sprouts PlumsPrunesPineappleGrapesApples (cooked)Cranberries Raisins 12-24 months CornWheatOther grains Green peasSpinachTomatoesCeleryCucumbersLettuce Onions Garlic Lima beans Broad beans other legumes, Including soy Any raw vegetables Citrus fruits:OrangesGrapefruitsLemonsLimesBerries: Strawberries Raspberries Other: Melons Mangoes Figs Dates Cherries Any raw fruits Time of Introduction Meats and Alternatives Milk …
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