Which fruits and vegetables are best to maximise your antioxidant intake
Best fruit and vegetables regarding Glycaemic load, antioxidants, polyphenols, salvestrols and sirtuin activators Olives Blueberries Kale Blackcurrants Broccoli Artichokes Cabbage (red) Asparagus Onions (red) Avocado Apples Beetroot Cherries Lifestyle changes maximise your antioxidant intake Eliminate sugar and grains from your diet Less sugar and grains in the diet will reduce your need for antioxidants. Exercise Moderate exercise can boost your body`s capacity to produce antioxidants. Stress management Stress can enhance free radical formation. 85% of diseases have an emotional component. Stop and / or avoid smoking Smoking causes free radicals in your body. Adequate sleep at night Lots of repair …
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