Which fruits and vegetables are best to maximise your antioxidant intake

Best fruit and vegetables regarding Glycaemic load, antioxidants, polyphenols, salvestrols and sirtuin activators

• Olives
• Blueberries
• Kale
• Blackcurrants
• Broccoli
• Artichokes
• Cabbage (red)
• Asparagus
• Onions (red)
• Avocado
• Apples
• Beetroot
• Cherries

Lifestyle changes maximise your antioxidant intake

• Eliminate sugar and grains from your diet
  

Less sugar and grains in the diet will reduce your need for antioxidants.

• Exercise
  

Moderate exercise can boost your body`s capacity to produce antioxidants.

• Stress management
  

Stress can enhance free radical formation. 85% of diseases have an emotional component.

• Stop and / or avoid smoking

Smoking causes free radicals in your body.

• Adequate sleep at night
  

Lots of repair takes pace during sleep.

• Connect with Mother Earth

Walking barefoot helps you to absorb large amounts of negative electrons through the soles of your feet and has a potent antioxidant effect on your body.

Now we have the means to measure your anti-oxidant status. The PHARMANEX BIOPHOTONIC SCANNER is an excellent option to check your anti-oxidant status.  Do you know your status?

References

www.patrickholford.com

Potter, G.A. & Burke, M.D. (2006) Salvestrols – Natural Products with Tumour Selective Activity. Journal of Orthomolecular Medicine. 21(1): 34-36.

http://articles.mercola.com/antioxidants.aspx