Ozone steam sauna therapy
Every cell in the body requires a continuous supply of oxygen to feed the chemical reactions that generate energy, detox internal and external waste products and maintain production of the structural cell components. A lack of sufficient cellular oxygen to the body – due to poor posture and breathing, refined foods, de-oxygenated water, smoking, lack of exercise, exposure to carbon monoxide and more – reduces the optimal performance of these essential functions. This is a major cause of poor health. Ozone is a form of high energy oxygen, made up of 3 atoms. Over a period of 30 min. ozone …
Mycotoxin exposure is bad news to your heart – by Sue Visser
Mycotoxin exposure is bad news to your heart Mycotoxins as a result of exposure to environmental or food-based sources of mould and fungi can be detrimental to your cardiovascular health, your mental state and your endocrine system. These unseen pathogens can cause inflammation, free radical stress, acidity and toxicity in the body that mimic the effects of bad eating habits, too much stress and a lack of exercise. Yet even for people who do have a perfect diet – who take a lot of extra supplements and exercise daily, exposure to mould can make you feel seriously ill and miserable …
The 21 Step Plan to beat constipation
Constipation is something that many of us experience from time to time and it often happens when we have travelled somewhere, changes our diets or take some medication. Constipation can make you feel sluggish, having headaches, nausea, bad breath and causes brain fog. Most patients are magnesium deficient and your first option should be to take high doses of magnesium at night to help muscle tone and muscle contraction in the colon – start with a 1500mg Magnesium supplement at night. Start your day with a green juice and repeat before supper if constipation persists. You can use cucumber …
Cholesterol can be managed with lifestyle modification and natural remedies
The cholesterol myth Cardiovascular disease is not simply a high cholesterol disease but an inflammatory disease. 80% Cholesterol is manufactured in your body. 20% Cholesterol is from animal protein – that is now the food that you eat. Raised cholesterol levels are a sign of a lifestyle problem and that should be the first priority in reducing cholesterol levels. The causes for high cholesterol are: stress, depression, lack of exercise, lack of nutrients, smoking and genes. All cells contain cholesterol and all tissues can manufacture and regulate it. Cholesterol levels vary during a day and also during seasons – higher …
About Us
