Low levels of Vitamin D3 are common and can even prevent flu
Mortality Vitamin D3 supplementation has been tentatively found to lead to a reduced risk of death in the elderly. Bone health For older people with osteoporosis, taking vitamin D3 with calcium may help prevent hip fractures and can reduce fracture risk. It also can help with joint pain and stiffness. Vitamin D3 deficiency causes osteomalacia (called rickets when it occurs in children). It can also prevent loose teeth and tooth decay. Athletes who are vitamin D deficient are at an increased risk of stress fractures and/or major breaks, particularly those engaging in contact sports. Cancer Some evidence suggests low vitamin …
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