Festive season tips
How to feel like a daisy and prevent that mother of a hangover Drink lots of water – it prevents dehydration Supplements: take probiotics & liver meds (before & after) Don’t drink on an empty stomach Don’t go out on an empty stomach – eat protein Healthy snacks – low GI/GL Responsible drinking and no drinking and driving No sugary alcoholic beverages Symptoms of a hangover Headaches Nausea Fatigue Dehydration Weakness Dry Mouth Mild Depression Cause of hangovers Overindulgence Dehydration Toxins: sulphur, histamines, congeners and acetaldehyde is not the culprit – Dehydration Blood sugar drops – alcohol also causes glycogen …
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To change patients health from dis-ease to optimal health by changing the way they eat, think and live.
