Week 3 : The importance of non-essential amino acids in a diet
Amino acids are the building blocks for protein and a life necessity for humans and animals. Amino acids are bonded with nitrogen and form proteins and nitrogen is the end product of protein digestion. Amino acids are the primary building blocks of your muscles, bones, enzymes and many hormones. We cannot live without protein and as long as we get sufficient protein from animal and or plant based diets, it is fine. There are 22 amino acids where eight is classified as essential. The essential amino acids cannot be manufactured by the body and must be supplemented by food and …
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