My 8 secrets to lose weight and keep it off
I have read most books on weight loss that are available and have combined my ideas with other ideas that I know work to give you my eight secrets to lose weight. Only eat low Glycemic Load foods – click for list. This will control blood sugar and insulin levels and is a key factor to weight loss. Eat fresh vegetables, beans, lentils, whole grains, brown basmati rice, and rye bread, pumpernickel bread, spelt bread, oats, chicken, turkey and fish. Avoid all refined foods (white flour), fruit juices and sweets. Combine low GL (Glycemic load) foods with protein. This will reduce …
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