Tag: exercise

  How to treat temporary insomnia naturally Sleep cycles The normal sleep cycle goes from light sleep into deep sleep and then back out to the lighter dreaming REM sleep. Normally people will have about four of these cycles during an optimal seven to eight-hour night’s sleep. But if you stay up to watch your favourite soapy and still have to get up at 5 am, you are at risk to deprive yourself from quality sleep.  Sleep deprivation can cut your normal dose of growth hormone in half.   If you feel odd on some mornings it could be because you’re …