Resistant carbs can assist you in losing weight

James LiddellArticles, Food ManagementLeave a Comment

Resistant starch functions kind of like soluble fibre. It can improve insulin sensitivity, lower blood sugar levels, reduced appetite and has various benefits for digestion. Four Different types of resistant starch Type 1: grains, seeds and legumes as it resists digestion because it is bound within the fibrous cell walls. Type 2: raw potatoes and green (unripe) bananas. Type 3: … Read More

How to manage coeliac disease naturally

James LiddellArticles, Chronic Illness, Lifestyle and Natural MedicineLeave a Comment

What is coeliac disease? Coeliac disease is a malabsorption disease due to mucosal damage that is produced by a genetically abnormal immune response to gluten. How does continuous gluten consumption affect the digestive system of the coeliac patient? It will result in destruction of the villi that can lead to malabsorption of nutrients and the flowing symptoms: Digestive symptoms are … Read More