Benefits and side effects of Vitamin K1; K2 & K3
Vitamin K2 can lower your risk of osteoporosis, fight off cancer, remove cardiovascular risks and even slow down Alzheimer’s. What is Vitamin K2? Vitamin K comes in three different varieties: Vitamin K1 is the traditional coagulation vitamin that was discovered in 1929. Best food sources Cauliflower (3,600mcg), Brussels sprouts (1,888mcg), lettuce (135mcg), cabbage (125mcg), beans (290mcg), broccoli (200mcg), peas (260mcg), watercress (56mcg), asparagus (57mcg), potatoes (50mcg), corn oil (50mcg), tomatoes (5mcg), milk (1mcg). Vitamin K2 was originally known as “Activator X” and it can be found in natto, organ meats, eggs and dairy products. Vitamin K3 is the man-made synthetic …
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