Excercise
Exercise is the 2nd best natural medicine after good quality organic food to move to into the zone of optimal health. The Benefits of Regular Exercise 1. Musculoskeletal system Increase muscle strength and muscle mass Increases flexibility of muscles and range of joint motion Produces stronger bones, ligaments, and tendons Lessens chance of injury Enhances posture, poise, and physique Prevents osteoporosis 2. Heart and blood vessels Lowers resting heart rate Strengthens heart rate Lowers blood pressure Improves oxygen delivery throughout the body Increases blood supply to muscles Enlarges the arteries that provide blood to the heart muscle Reduces the risk …
About Us
To change patients health from dis-ease to optimal health by changing the way they eat, think and live.
