Resistant carbs can assist you in losing weight

James LiddellArticles, Food ManagementLeave a Comment

Resistant starch functions kind of like soluble fibre. It can improve insulin sensitivity, lower blood sugar levels, reduced appetite and has various benefits for digestion. Four Different types of resistant starch Type 1: grains, seeds and legumes as it resists digestion because it is bound within the fibrous cell walls. Type 2: raw potatoes and green (unripe) bananas. Type 3: … Read More