Why we should exercise to lose weight
Losing weight is 80% what you eat and 20% exercise and the older you get the more important it becomes. If you eat correctly, your weight will plateau (you don`t lose weight anymore) and thus you have to exercise. I have been down that road and know, that is why I can share all of this info with you today. The more muscle you have the more fat you burn during rest. Exercise improves your metabolic rate. Remember you will have more stamina 2 hours after mealtime than otherwise. You have to do aerobic and anaerobic exercises. Aerobic exercises burn …
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