Week 3 : The importance of non-essential amino acids in a diet
Amino acids are the building blocks for protein and a life necessity for humans and animals. Amino acids are bonded with nitrogen and form proteins and nitrogen is the end product of protein digestion. Amino acids are the primary building blocks of your muscles, bones, enzymes and many hormones. We cannot live without protein and as long as we get sufficient protein from animal and or plant based diets, it is fine. There are 22 amino acids where eight is classified as essential. The essential amino acids cannot be manufactured by the body and must be supplemented by food and …
How leaky gut affects your body
What is a leaky GUT? Leaky gut develops due to gaps between the cells (enterocytes) that make up the membrane lining of your intestinal wall. The tiny gaps allow substances such as undigested food, bacteria and metabolic waste that should be confined to your digestive tract, to escape into your bloodstream. Once the integrity of your intestinal lining is compromised, and there is a flow of toxic substances “leaking out” into your bloodstream, your body experiences significant increases in inflammation. The gut inflammation can lead to food intolerances, which can lead to immune system problems and finally you can also …
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