How to Treat and Prevent a Hangover

How to prevent your hangover and treat it

It is festive season again and are you going to feel like daisy the next day or suffer from a severe hangover.


Before you go out

  • Don’t go out on an empty stomach and don’t drink on an empty stomach
  • Eat almonds, peanuts, fish, chicken or a protein shake before you go out
  • Take a probiotic before you go out – Bifidus detoxifies acetaldehyde (a digestive byproduct of alcohol)
  • Take vitamins like Lifepak+, Livotibb  LIV-52 before you go out

Bad hangover treatment – the morning after

  • Hydrate

Drink 500ml electrolyte solution before you go to bed – Rehydrate or Ceralyte and again when you wake up.  You can also make your own electrolyte solution: a dash of salt and sugar in 500ml water.

  • Take vitamins like Lifepak+ Livotibb and Probiotics

Probiotics will restore your flora and assist with acetaldehyde removal

  • Banana smoothie – drink frequently till you feel better

Mix one banana, 10 strawberries and 150ml apple juice in your blender.  If you can add some WW yoghurt with probiotics

  • Tomato juice

The fructose in tomato juice assists in metabolizing the alcohol quicker

  • Tiger Balm

Apply it on the back of your neck and temples and massage it in – after a few minutes your headache will melt away

  • Have a bath in Epsom Salts

Epsom salts will help to clear the cells of toxic waste

  • Mustard Bath

Mustard will also assist in clearing toxic waste from the cells

  • Reflexology – do it yourself

Stimulate the outer edge of the right foot, about halfway between the middle of the foot and the little toe – this will stimulate the liver

  • Exercise

Exercise will assist the body to get rid of toxins

  • Activated Charcoal

Take one tablet for every drink.  The charcoal tablet will absorb the impurities of the alcohol

  • Rest  – take it easy and take a nap

Leave A Comment

Your email address will not be published. Required fields are marked *

Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Image
  • SKU
  • Rating
  • Price
  • Stock
  • Availability
  • Add to cart
  • Description
  • Content
  • Weight
  • Dimensions
  • Additional information
Click outside to hide the comparison bar