Ten Tips for Good Digestion

10 Tips for good digestion

When you digest your food better, you will experience all the benefit from the food that you eat.

 

Tip 1

Eat when you are calm and eat in a relaxed way.  Chew your food well.  When you are in a hurry:  eat fresh fruit, drink a juice or eat a protein bar.

 

Tip 2

Exercise will assist digestion and keep you regular.  Remember – two hours between a big meal and strenuous exercise.

 

Tip 3

Drink enough water – 1.5 – 2 liters per day.

 

Tip 4

Eat enough food with fiber.

 

Tip 5

Remove foods that are difficult to digest and if you don’t know which foods digest difficult, you should get checked for IGG food intolerances.

 

Tip 6

Minimise toxins and irritants.  Eat organic and simple.  Avoid preservatives, colourants, fluoride and carrageenan (in cottage cheese).  They can aggravate bad digestion.

 

Tip 7

Check chronic indigestion.  You might have one or more of the following:

  • High stomach acid
  • Low stomach acid
  • Pathogens in the gut
  • Low in good bacteria
  • Low in digestive enzymes

 

Tip 8

Occasional indigestion, bloating, heartburn and flatulence are normal – if it becomes ongoing – contact your healthcare practitioner.

 

Tip 9

Listen to your body and don’t eat food that makes you feel bad

 

Tip 10

Eat consciously and not unconsciouslydon’t sit and watch television and just eat.

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