Special Diets: Uric Acid Lowering Diet

Foods Allowed

General:  Milk Jam

Cheese Honey

Eggs Rye bread

Fruit: Fresh, stewed, tinned or as juice

Vegetables: Especially green vegetables in liberal amounts (except spinach)

White Meat & Fish: One of the following may be used at one meal per day: chicken, white fish

Red Meat: Beef or Mutton – use one only, once a week.

Avoid the Following

Liver Kidney

Sardines Pilchards

Meat extracts e.g. Oxo & Bovril (marmite is better)

Meat soups and gravies

Reduce the Folllowing:

Strong teas, coffees, cocoa and alcohol. Whole wheat bread, cream and all fats.

Lentils Radishes

Asparagus Spinach

Onions Rhubarb