Rose’s Muesli Recipe



175g coconut flakes
2 cups (250g) almonds,cashews,pecans,walnuts (chop into small pieces) pumpkin seeds, sunflower seeds about half cup and a quarter cup of ground linseed seeds.
2 tablespoon chia seeds
1 or 2 teaspoon cinnamon powder
80-100g coconut oil melted.
2 cups rolled oats (I use the one from Natures Source)

Mix all the ingredients together and then add the coconut oil which has been melted You can add as much oil as you want. I normally add about 85 to 90g of the oil. Mix well and put into an airtight container. I keep it in my pantry I store mine in a glass screw top jar can be obtained from Spar or Checkers.

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