Heather Cresswell

Dr James Liddell is an Integrated Healthcare Specialist (B.Pharm; M.Pharm; PhD; SAPC and PSSA registered) specialising in integrating different disciplines of healthcare to ensure holistic healthcare solutions. With 25 years experience as a Pharmacist, Dr of Nutrition and Complementary & Alternative Medicine Healthcare Practitioner, he believes lifestyle is ultimately the key to optimal health; a good nutritional foundation combined with sound emotional health are the fundamentals to what he calls ‘the optimal health zone’.

16h00 - 18h00

Wednesday 6th April

Opening Circle

Be refreshed by a nourishing Kefir cocktail on arrival. Meet your Facilitators James, Heather and Kendal and step into the scared circle of Healing, Connecting and Intention setting

20h30 - 21h00

Wednesday 6th April

Yin Yoga and relaxation with Heather

Experience deep relaxation and yin yoga in preparation for sleep and rest

09h00 - 10h30

Thursday 7th April

Discover the imprints and patterns that limit you.

An introduction to how the patterns of our
psychology are formed and identify the unconscious
beliefs, patterns and imprints that keep you
repeating old behaviours that no longer serve you.
Introduction of the AWAKE model to begin to shift
your relationship to life, yourself and others. Begin
to respond instead of unconsciously react to the
world

20h00 - 21h00

Thursday 7th April

Sacred Fire Circle - Letting Go Ritual

At the heart of this practice is a ritual of Freeing
yourself from old hurts, limiting beliefs and
negative patterns.
This celebration is intended to inspire everyone who
participates to live more meaningful, rewarding,
joyous, creative and empowered lives.
This will be a fitting end to our evening and give us
an opportunity to process what we have experienced

12:30 - 13:00

Friday 8th April

Art Creation

10h00

Sunday 10th April

Departure

We say farewell as you step into your new life refreshed, renewed and
revitalised.

12h30 - 13h00

Saturday 9th April

Art Creation

14h00 - 15h00

Saturday 9th April

Taize Music Event

16h30 - 17h00

Saturday 9th April

Art Creation

20h30 - 21h00

Saturday 9th April

Sacred Fire Circle

Closing Ceremony with Heather and James. Reflection,
meditation and intention.