speaker-photo

Heather Cresswell

A specialist in the psychology of high performance and the science behind states that create FLOW, Heather has worked with over 100 Entrepreneurs to grow their businesses and create the success they dreamed of when they started their business.

She is the developer of the Business Brilliance programs for Entrepreneurs to incubate and accelerate and the Flow Code to enable the successful scale of larger businesses

She is a part time trainer at the UCT Graduate School of Business and inspires her clients to go beyond their edge and step into the FLOW that creates long term success.

16h00 - 18h00

Wednesday 21 September

Opening Circle

Be refreshed by a nourishing Kefir cocktail on arrival. Meet your Facilitators James, Heather and Kendal and step into the scared circle of Healing, Connecting and Intention setting

20h30 - 21h00

Wednesday 21 September

Yin Yoga and relaxation with Heather

Experience deep relaxation and yin yoga in preparation for sleep and rest

09h00 - 10h30

Thursday 22 September

Discover the imprints and patterns that limit you.

An introduction to how the patterns of our
psychology are formed and identify the unconscious
beliefs, patterns and imprints that keep you
repeating old behaviours that no longer serve you.
Introduction of the AWAKE model to begin to shift
your relationship to life, yourself and others. Begin
to respond instead of unconsciously react to the
world

20h00 - 21h00

Thursday 22 September

Sacred Fire Circle - Letting Go Ritual

At the heart of this practice is a ritual of Freeing
yourself from old hurts, limiting beliefs and
negative patterns.
This celebration is intended to inspire everyone who
participates to live more meaningful, rewarding,
joyous, creative and empowered lives.
This will be a fitting end to our evening and give us
an opportunity to process what we have experienced

12:30 - 13:00

Friday 23 September

Art Creation

10h00

Sunday 25 September

Departure

We say farewell as you step into your new life refreshed, renewed and
revitalised.

12h30 - 13h00

Saturday 24 September

Art Creation

14h00 - 15h00

Saturday 24 September

Taize Music Event

16h30 - 17h00

Saturday 24 September

Art Creation

20h30 - 21h00

Saturday 24 September

Sacred Fire Circle

Closing Ceremony with Heather and James. Reflection,
meditation and intention.