Tension Release Excercises

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Tension Release Excercises

The new year gives us all another opportunity to create the life that we’d like for ourselves and for those close to us.  How will you be doing this?

A new school year brings with it both excitement and an element of anxiety.  A new school, a new class, a new teacher and new friends all contribute to a level of stress and anxiety for both young children and teenagers.  Adding to this anxiety is the stress that children pick up from their parents.  Did you know that a child is continually connecting with their parent or primary care-giver at a subconscious level to determine that “all is well?  Parents offer their children support as best they know, but often this is not enough.  Often, parents’ high levels of stress and anxiety make it difficult for them to be as “available” to their children as they’d like.

Tension Release Exercise (TRE) is a body-based modality designed to release accumulated stress and tension from the body.  TRE is helpful for everyone – but parents who choose to do a course of TRE, find how being calmer and less stressed has a positive and direct effect on how their children experience life.

Wendy Scurr of Transform Your Life is a health and wellness practitioner who has various body-based techniques that will help you make 2019 the year you deserve.   With over 25 years’ experience in education, Wendy really understands how stress affects children, parents and even educators.  She is an internationally accredited advanced TRE provider who has successfully used TRE for many years.  She also practices Quantum Energy Coaching (QEC) developed by Dr Melanie Salmon.   QEC is a wonderfully empowering tool which Wendy uses for clients who wish to change negative thoughts and beliefs so that they can live the life happy they deserve.

If you’d like to experience how TRE and QEC can help you, contact Wendy on info@wendyscurr.com or call her on 0824490464.

Wendy’s calm and tranquil practice is based in Meadowridge.   For more information www.wendyscurr.com

 

 

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Dr James Liddell is an Integrated Healthcare Specialist (B.Pharm; M.Pharm; PhD; SAPC and PSSA registered) specialising in integrating different disciplines of healthcare to ensure holistic healthcare solutions. With 25 years experience as a Pharmacist, Dr of Nutrition and Complementary & Alternative Medicine Healthcare Practitioner, he believes lifestyle is ultimately the key to optimal health; a good nutritional foundation combined with sound emotional health are the fundamentals to what he calls ‘the optimal health zone’.

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