Which fruits and vegetables are best to maximise your antioxidant intake

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Best fruit and vegetables regarding Glycaemic load, antioxidants, polyphenols, salvestrols and sirtuin activators Olives Blueberries Kale Blackcurrants Broccoli Artichokes Cabbage (red) Asparagus Onions (red) Avocado Apples Beetroot Cherries Lifestyle changes maximise your antioxidant intake Eliminate sugar and grains from your diet Less sugar and grains in the diet will reduce your need for antioxidants. Exercise Moderate exercise can boost your … Read More