Are supplements necessary or a waste of money?

James LiddellArticles, Lifestyle and Natural Medicine, SupplementationLeave a Comment

Many people confront me on a daily basis wanting to know whether supplements are not just expensive urine. Now, unless you really have bad absorption levels, it is not true and supplementation is beneficial and can improve your health. 1. General information on the quality of our food that we consume daily Nutrition is lost as soon as the vegetables … Read More

14 Lifestyle changes that will reduce recurrence of breast cancer

James LiddellArticles, Cancer, Lifestyle and Natural MedicineLeave a Comment

How to Reduce Your Risk for Breast Cancer Naturally  Statistics show that the disease continues to affect a significant proportion of South Africans. In 2013 over 8000 women were diagnosed with breast cancer. 1 in 28 South African women will develop breast cancer in their lifetime. Factors that are associated with an increased risk of breast cancer include the following: … Read More