Intermittent fasting

James LiddellArticles, Fasting, Obesity & Weight LossLeave a Comment

Are you struggling with excess weight and showing signs of insulin and leptin resistance and/or is your fasting blood sugar above 5.5 often? If you answer yes to these questions, you should reconsider what you eat and when you eat as well. Research reveals that a vast majority of Americans eat all day long. Most consume the majority of their … Read More

Vitamin D can Prevent Skin Cancer

James LiddellArticles, CancerLeave a Comment

  A recent study shows that vitamin D can actually protect women from melanoma. And of course, the best source of vitamin D is – the sun.  If you opt for the next best option – a good quality vitamin D3 supplement offers similar benefits. The researchers studied data on 36,000 women, between the ages of 50 and 79 and over a period of … Read More