Benefits and side effects of Vitamin K1; K2 & K3

James LiddellArticles, Lifestyle and Natural Medicine, SupplementationLeave a Comment

  Vitamin K2 can lower your risk of osteoporosis, fight off cancer, remove cardiovascular risks and even slow down Alzheimer’s. What is Vitamin K2? Vitamin K comes in three different varieties: Vitamin K1 is the traditional coagulation vitamin that was discovered in 1929. Best food sources Cauliflower (3,600mcg), Brussels sprouts (1,888mcg), lettuce (135mcg), cabbage (125mcg), beans (290mcg), broccoli (200mcg), peas … Read More

Natural medicine & dietary recommendation can heal Hypochlorhydria

James LiddellArticles, Chronic Illness, Lifestyle and Natural Medicine, SupplementationLeave a Comment

Hypochlorhydria or low stomach acid Hypochlorhydria is a condition of inadequate production of hydrochloric acid by the parietal cells in the stomach. It affects half of all people over age sixty-five, but it can be present at any age. Hypochlorhydria or the severe achlorhydria (complete lack of hydrochloric acid), can result from several causes One possibility is the use of … Read More

Lifestyle modification and natural medicine can prevent Hypertension

James LiddellArticles, Lifestyle and Natural Medicine, Obesity & Weight Loss, Stress & Depression, SupplementationLeave a Comment

Hypertension  What is blood pressure? It is the force with which blood pressures on the arteries. It is like tyre pressure – if tyrepressure is too high, it can damage the tyre. Blood pressure will fluctuate during the day – depending on what you do, think or experience. If blood pressure stays high for a long time it causes problems. … Read More

Men’s health – The 5 big killers and 5 natural solutions by Dr James G Liddell

James LiddellArticles, Chronic Illness, Diabetes, Heart Health, Men's Health, SupplementationLeave a Comment

  Stress, Heart Attacks, Strokes, Diabetes and Prostate Cancer Statistics Chronically high stress levels can lead to heart attacks, heart failure and strokes You have a 50% risk of dying from heart or artery disease Diabetics have an 80% risk for stroke related deaths One in six men dies in South Africa of prostate cancer – the number one amongst … Read More

Obesity and probiotics

James LiddellArticles, Obesity & Weight Loss, SupplementationLeave a Comment

Why are probiotics essential to weight loss and general health? Create vitamins A, B1, B2, B3, B6, B12, K, folate and Biotin Make short-chain fatty acids that feed the gut lining and lower intestinal pH Help digest food Produce lactase to digest milk Detoxification of harmful products Helps to balance hormones Will eliminate harmful bacteria and fungi and also produce … Read More