Holiday Survival Kit

James LiddellArticles, Health Tips, SupplementationLeave a Comment

It is holiday time again and it is very important to be prepared for your holiday so that small incidents don’t ruin your holiday. I have put together a holiday survival kit to ensure that you are prepared for all events. 1. Travel Tips Probiotics Take Probiotics everyday – they will fight any new bug that invades your digestive system. … Read More

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Low levels of Vitamin D3 are common and can even prevent flu

James LiddellArticles, SupplementationLeave a Comment

Mortality Vitamin D3 supplementation has been tentatively found to lead to a reduced risk of death in the elderly. Bone health For older people with osteoporosis, taking vitamin D3 with calcium may help prevent hip fractures and can reduce fracture risk.  It also can help with joint pain and stiffness. Vitamin D3 deficiency causes osteomalacia (called rickets when it occurs … Read More

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Benefits and side effects of Vitamin K1; K2 & K3

James LiddellArticles, Lifestyle and Natural Medicine, SupplementationLeave a Comment

  Vitamin K2 can lower your risk of osteoporosis, fight off cancer, remove cardiovascular risks and even slow down Alzheimer’s. What is Vitamin K2? Vitamin K comes in three different varieties: Vitamin K1 is the traditional coagulation vitamin that was discovered in 1929. Best food sources Cauliflower (3,600mcg), Brussels sprouts (1,888mcg), lettuce (135mcg), cabbage (125mcg), beans (290mcg), broccoli (200mcg), peas … Read More

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Men’s health – The 5 big killers and 5 natural solutions by Dr James G Liddell

James LiddellArticles, Chronic Illness, Diabetes, Heart Health, Men's Health, SupplementationLeave a Comment

  Stress, Heart Attacks, Strokes, Diabetes and Prostate Cancer Statistics Chronically high stress levels can lead to heart attacks, heart failure and strokes You have a 50% risk of dying from heart or artery disease Diabetics have an 80% risk for stroke related deaths One in six men dies in South Africa of prostate cancer – the number one amongst … Read More

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Obesity and probiotics

James LiddellArticles, Obesity & Weight Loss, SupplementationLeave a Comment

Why are probiotics essential to weight loss and general health? Create vitamins A, B1, B2, B3, B6, B12, K, folate and Biotin Make short-chain fatty acids that feed the gut lining and lower intestinal pH Help digest food Produce lactase to digest milk Detoxification of harmful products Helps to balance hormones Will eliminate harmful bacteria and fungi and also produce … Read More

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