Protect yourself with antioxidants

James LiddellAntioxidants, Articles, SupplementationLeave a Comment

  What is a free radical? A free radical is an oxygen molecule that become unstable and cause oxidation of other molecules. This can lead to cellular damage that triggers inflammation, cancer, arterial damage and ageing. Free radicals are link with 60 diseases. These oxidants must be neutralized and removed. Oxidants are produced by: Smoking Exhaust fumes Radiation Frying Barbecues … Read More

Holiday Survival Kit

James LiddellArticles, Health Tips, SupplementationLeave a Comment

It is holiday time again and it is very important to be prepared for your holiday so that small incidents don’t ruin your holiday. I have put together a holiday survival kit to ensure that you are prepared for all events. 1. Travel Tips Probiotics Take Probiotics everyday – they will fight any new bug that invades your digestive system. … Read More

Prostate health

James LiddellArticles, Cancer, Lifestyle and Natural Medicine, Men's Health, SupplementationLeave a Comment

Present position in South Africa One in six men dies in South Africa of prostate cancer – the number one cancer amongst men. Ideal position 75% of Prostate and other cancers can be prevented Ultimate solution for prostate cancer prevention Lifestyle modification and supplementation and a reduction in prostate cancer. What is the prostate gland and what does it do? … Read More

Low levels of Vitamin D3 are common and can even prevent flu

James LiddellArticles, SupplementationLeave a Comment

Mortality Vitamin D3 supplementation has been tentatively found to lead to a reduced risk of death in the elderly. Bone health For older people with osteoporosis, taking vitamin D3 with calcium may help prevent hip fractures and can reduce fracture risk.  It also can help with joint pain and stiffness. Vitamin D3 deficiency causes osteomalacia (called rickets when it occurs … Read More

Natural medicine and an Oral Flu Vaccine (2018) can prevent colds and flu

James LiddellArticles, Health Tips, Lifestyle and Natural Medicine, SupplementationLeave a Comment

Colds and flu are both caused by different viruses.  Flu is caused by the influenza virus and colds are caused by the rhino virus. Colds can re-occur it self because there are about 200 different rhinoviruses.  Flu is another story. Preparing for Winter : Colds and Flu Colds and flu are both caused by different viruses. Flu is caused by … Read More