The PHARMANEX nutraceuticals range of products comes strongly recommended

James LiddellAnti-Aging, Articles, Stress & Depression, SupplementationLeave a Comment

1. LifePak Nano – R1708.18 (60) LifePak® Nano is a nutritional anti-aging program formulated to nourish and protect cells, tissues, and organs in the body with the specific purpose to guard against the ravages of aging. LifePak® Nano offers the highest bioavailability with a first-ever nanotechnology process and advanced levels of key anti-aging nutrients in a comprehensive formula available exclusively … Read More

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The importance of amino acids in a diet

James LiddellArticles, Obesity & Weight Loss, SupplementationLeave a Comment

Amino acids are the building blocks for protein and a life necessity for humans and animals. Amino acids are bonded with nitrogen and form proteins and nitrogen is the end product of protein digestion. Amino acids are the primary building blocks of your muscles, bones, enzymes and many hormones. We cannot live without protein and as long as we get … Read More

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Are supplements necessary or a waste of money?

James LiddellArticles, SupplementationLeave a Comment

Many people confront me on a daily basis wanting to know whether supplements are not just expensive urine. Now, unless you really have bad absorption levels, it is not true and supplementation is beneficial and can improve your health. 1. General information on the quality of our food that we consume daily Nutrition is lost as soon as the vegetables … Read More

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Low levels of Vitamin D3 are common and can even prevent flu

James LiddellArticles, SupplementationLeave a Comment

Mortality Vitamin D3 supplementation has been tentatively found to lead to a reduced risk of death in the elderly. Bone health For older people with osteoporosis, taking vitamin D3 with calcium may help prevent hip fractures and can reduce fracture risk.  It also can help with joint pain and stiffness. Vitamin D3 deficiency causes osteomalacia (called rickets when it occurs … Read More

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Benefits and side effects of Vitamin K1; K2 & K3

James LiddellArticles, Lifestyle and Natural Medicine, SupplementationLeave a Comment

  Vitamin K2 can lower your risk of osteoporosis, fight off cancer, remove cardiovascular risks and even slow down Alzheimer’s. What is Vitamin K2? Vitamin K comes in three different varieties: Vitamin K1 is the traditional coagulation vitamin that was discovered in 1929. Best food sources Cauliflower (3,600mcg), Brussels sprouts (1,888mcg), lettuce (135mcg), cabbage (125mcg), beans (290mcg), broccoli (200mcg), peas … Read More

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