Lifestyle modification and natural medicine can prevent Hypertension

James LiddellArticles, Lifestyle and Natural Medicine, Obesity & Weight Loss, Stress & Depression, SupplementationLeave a Comment

Hypertension  What is blood pressure? It is the force with which blood pressures on the arteries. It is like tyre pressure – if tyrepressure is too high, it can damage the tyre. Blood pressure will fluctuate during the day – depending on what you do, think or experience. If blood pressure stays high for a long time it causes problems. … Read More

Manage Stess Naturally

James LiddellArticles, Stress & DepressionLeave a Comment

Manage Stress Naturally There are many modalities that can help you to manage stress.  A natural solution is always better than a drug solution that will only mask the problems and that can lead to addictions. What is Stress?  Stress is a group of reactions that take place in the body as a result of exposure to different kinds of … Read More