Holistic healing with Hayley Hardie

James LiddellArticles, Stress & DepressionLeave a Comment

Everyone experiences some level of stress and/or anxiety, but what happens when it starts affecting other areas of your life and you can’t control it on your own? Do yourself a favour and go see Hayley at Holistic Healing. She is a stress management therapist offering one-on-one, private consultations in a supportive and safe environment. She can teach you skills to manage your stress. She … Read More

The PHARMANEX® nutraceuticals range of products comes strongly recommended

James LiddellAnti-Aging, Articles, Stress & Depression, SupplementationLeave a Comment

1. LifePak® Nano – R1723.16 (60) PSV 132.20 LifePak® Nano is a nutritional anti-aging program formulated to nourish and protect cells, tissues, and organs in the body with the specific purpose to guard against the ravages of aging. LifePak® Nano offers the highest bioavailability with a first-ever nanotechnology process and advanced levels of key anti-aging nutrients in a comprehensive formula … Read More

How leaky gut affects your body

James LiddellArticles, Chronic Illness, Food Management, Obesity & Weight Loss, Stress & DepressionLeave a Comment


What is a leaky GUT? Leaky gut develops due to gaps between the cells (enterocytes) that make up the membrane lining of your intestinal wall. The tiny gaps allow substances such as undigested food, bacteria and metabolic waste that should be confined to your digestive tract, to escape into your bloodstream. Once the integrity of your intestinal lining is compromised, … Read More

How stress can sabotage thyroid function and make you gain weight

James LiddellArticles, Chronic Illness, Stress & DepressionLeave a Comment

1. Adrenal stress can disrupt the HPA axis The hypothalamic-pituitary-adrenal (HPA) axis is a complex network of interactions between the hypothalamus, the pituitary and the adrenal glands that regulates things such as temperature, digestion, immune system, mood, sexuality and energy usage – in addition to controlling the body’s reaction to stress and trauma. Chronic adrenal stress depresses hypothalamic and pituitary … Read More

Laughter is the best medicine

James LiddellArticles, Health Tips, Stress & DepressionLeave a Comment

Laughter is medicine that does not cost you money and it can boost your immune system and keep you healthy for longer 12 Reasons Why You Should Laugh and Smile More Laughter can boost your immune system by stimulating endorphins. Endorphins can boost your immune system and keep you healthier during winters and high stress periods in your life Laughter … Read More