Obesity and insulin resistance

James LiddellArticles, Health Tips, Lifestyle and Natural Medicine, Obesity & Weight Loss, SupplementationLeave a Comment

Turn on that weight loss switch by Dr James G Liddell B.Pharm M.Pharm PhD Background There are currently 1 billion overweight people globally 33% of men and 50% of women in South Africa are either overweight or obese Obesity is associated with at least 30 medical conditions – let’s name a few: diabetes, cancers, arthritis, hypertension and gallstones A mere … Read More

Glycemic Index Food List

James LiddellArticles, Obesity & Weight LossLeave a Comment

GLYCEMIC INDEX When reviewing the food listed in this Table, give consideration to the fact that: The Glycemic Index is not the only determinant of insulin response. Saturated fat intake should always be controlled, thus a low GI food with a High-saturated fat content would not be suitable. Low GI foods are not always low in their kilojoule intake, unless … Read More